| October 2018 |
| Wed 24th: |
454 *
|
15%
|
fat: 24.40g |
| |
protein: 6.65g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 23rd: |
633 *
|
21%
|
fat: 40.86g |
| |
protein: 19.83g |
| |
carbs: 48.33g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
1284 *
|
43%
|
fat: 48.00g |
| |
protein: 42.40g |
| |
carbs: 166.84g |
|
-
|
-
|
| Sun 2nd: |
767 *
|
26%
|
fat: 10.17g |
| |
protein: 11.30g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sat 1st: |
1085 *
|
36%
|
fat: 27.60g |
| |
protein: 41.85g |
| |
carbs: 163.04g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
2404 *
|
80%
|
fat: 93.12g |
| |
protein: 52.37g |
| |
carbs: 334.39g |
|
-
|
-
|
| Mon 27th: |
1549 *
|
52%
|
fat: 74.67g |
| |
protein: 52.47g |
| |
carbs: 161.24g |
|
-
|
-
|
| Sun 26th: |
2030 *
|
68%
|
fat: 60.75g |
| |
protein: 68.71g |
| |
carbs: 298.86g |
|
1176*
|
 854
|
| October 2017 |
| Wed 4th: |
976 *
|
33%
|
fat: 23.47g |
| |
protein: 32.81g |
| |
carbs: 162.01g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
693 *
|
23%
|
fat: 18.83g |
| |
protein: 26.34g |
| |
carbs: 103.40g |
|
-
|
-
|
| Tue 27th: |
1333 *
|
44%
|
fat: 83.14g |
| |
protein: 30.88g |
| |
carbs: 118.30g |
|
-
|
-
|
| Mon 26th: |
1444 *
|
48%
|
fat: 58.08g |
| |
protein: 50.10g |
| |
carbs: 182.02g |
|
-
|
-
|
| Sun 25th: |
1613 *
|
54%
|
fat: 43.01g |
| |
protein: 73.10g |
| |
carbs: 263.14g |
|
-
|
-
|
| Sat 24th: |
1560 *
|
52%
|
fat: 72.60g |
| |
protein: 46.76g |
| |
carbs: 190.98g |
|
-
|
-
|
| Fri 23rd: |
1779 *
|
59%
|
fat: 77.06g |
| |
protein: 74.71g |
| |
carbs: 195.21g |
|
-
|
-
|
| Thu 22nd: |
1669 *
|
56%
|
fat: 75.55g |
| |
protein: 63.63g |
| |
carbs: 188.84g |
|
-
|
-
|
| Wed 21st: |
1821 *
|
61%
|
fat: 69.60g |
| |
protein: 58.74g |
| |
carbs: 243.83g |
|
-
|
-
|
| Tue 20th: |
2266 *
|
76%
|
fat: 118.27g |
| |
protein: 46.05g |
| |
carbs: 260.59g |
|
-
|
-
|
| Mon 19th: |
1973 *
|
66%
|
fat: 108.04g |
| |
protein: 52.24g |
| |
carbs: 211.56g |
|
-
|
-
|
| Sun 18th: |
1904 *
|
68%
|
fat: 99.35g |
| |
protein: 38.86g |
| |
carbs: 223.66g |
|
-
|
-
|
