Mariamspb777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 643 * 29%
fat: 26.82g
|
protein: 34.80g
|
carbs: 65.31g
- -
June 2024
Sun 30th: 222 * 10%
fat: 10.20g
|
protein: 25.20g
|
carbs: 7.20g
- -
Sat 29th: - - 1926* -
Fri 28th: - - 1538* -
Thu 27th: - - 643* -
Wed 26th: - - 958* -
Tue 25th: - - 1989* -
Mon 24th: 103 * 5%
fat: 0.34g
|
protein: 21.50g
|
carbs: 1.45g
1397*  1294
Sun 23rd: - - 1751* -
Sat 22nd: - - 60* -
Mon 10th: - - 2228* -
Sun 9th: - - 1744* -
Sat 8th: - - 1778* -
Fri 7th: 1486 * 68%
fat: 84.54g
|
protein: 101.13g
|
carbs: 130.68g
1673*  187
Thu 6th: 1671 * 76%
fat: 51.19g
|
protein: 105.02g
|
carbs: 193.54g
535*  1136
Wed 5th: 520 * 24%
fat: 23.29g
|
protein: 56.21g
|
carbs: 19.10g
39*  481
Tue 4th: - - 2323* -
Mon 3rd: - - 1630* -
Sun 2nd: - - 1568* -
Sat 1st: - - 1670* -
May 2024
Fri 31st: - - 180* -
Thu 30th: - - 1431* -

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