| April 2022 |
| Wed 27th: |
-
|
-
|
|
7*
|
-
|
| Mon 11th: |
655 *
|
31%
|
fat: 35.83g |
| |
protein: 48.18g |
| |
carbs: 32.86g |
|
135*
|
 520
|
| February 2022 |
| Thu 10th: |
-
|
-
|
|
102*
|
-
|
| Wed 9th: |
-
|
-
|
|
196*
|
-
|
| January 2022 |
| Mon 24th: |
-
|
-
|
|
56*
|
-
|
| Wed 5th: |
-
|
-
|
|
38*
|
-
|
| December 2021 |
| Fri 31st: |
-
|
-
|
|
17*
|
-
|
| November 2021 |
| Thu 25th: |
-
|
-
|
|
119*
|
-
|
| October 2021 |
| Wed 27th: |
-
|
-
|
|
20*
|
-
|
| Tue 26th: |
1869 *
|
89%
|
fat: 59.66g |
| |
protein: 152.69g |
| |
carbs: 173.64g |
|
201*
|
1668
|
| Mon 25th: |
1432 *
|
68%
|
fat: 39.65g |
| |
protein: 140.92g |
| |
carbs: 49.67g |
|
4*
|
1428
|
| Sun 24th: |
892 *
|
42%
|
fat: 29.29g |
| |
protein: 52.55g |
| |
carbs: 109.17g |
|
223*
|
669
|
| Fri 22nd: |
1288 *
|
61%
|
fat: 22.02g |
| |
protein: 42.56g |
| |
carbs: 68.46g |
|
270*
|
1018
|
| Thu 21st: |
1418 *
|
68%
|
fat: 15.24g |
| |
protein: 67.18g |
| |
carbs: 31.47g |
|
219*
|
1199
|
| Wed 20th: |
2233 *
|
106%
|
fat: 92.18g |
| |
protein: 109.43g |
| |
carbs: 165.18g |
|
-
|
-
|
| Tue 19th: |
1518
|
72%
|
fat: 53.63g |
| |
protein: 109.26g |
| |
carbs: 116.57g |
|
146*
|
1372
|
| Mon 18th: |
1285 *
|
61%
|
fat: 92.03g |
| |
protein: 87.48g |
| |
carbs: 27.48g |
|
202*
|
1083
|
| Wed 6th: |
-
|
-
|
|
19*
|
-
|
| Tue 5th: |
1224 *
|
58%
|
fat: 65.28g |
| |
protein: 70.84g |
| |
carbs: 42.32g |
|
67*
|
1157
|
| Fri 1st: |
686 *
|
33%
|
fat: 47.42g |
| |
protein: 43.40g |
| |
carbs: 22.90g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
793 *
|
38%
|
fat: 49.80g |
| |
protein: 53.63g |
| |
carbs: 32.42g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
828 *
|
39%
|
fat: 64.75g |
| |
protein: 36.87g |
| |
carbs: 29.73g |
|
-
|
-
|
| Mon 12th: |
934 *
|
44%
|
fat: 50.24g |
| |
protein: 46.93g |
| |
carbs: 44.93g |
|
-
|
-
|
| September 2020 |
| Wed 23rd: |
667 *
|
32%
|
fat: 31.03g |
| |
protein: 22.90g |
| |
carbs: 73.43g |
|
-
|
-
|
| Tue 22nd: |
1964 *
|
94%
|
fat: 94.84g |
| |
protein: 61.23g |
| |
carbs: 216.94g |
|
-
|
-
|
| January 2020 |
| Wed 15th: |
165 *
|
8%
|
fat: 0.71g |
| |
protein: 2.06g |
| |
carbs: 41.63g |
|
-
|
-
|
| July 2019 |
| Thu 18th: |
-
|
-
|
|
1717*
|
-
|
| Wed 17th: |
-
|
-
|
|
1826*
|
-
|
