| September 2021 |
| Mon 13th: |
686 *
|
30%
|
fat: 43.57g |
| |
protein: 46.12g |
| |
carbs: 27.62g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
369 *
|
16%
|
fat: 16.84g |
| |
protein: 50.50g |
| |
carbs: 0.43g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
232 *
|
10%
|
fat: 14.39g |
| |
protein: 13.86g |
| |
carbs: 12.21g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
929 *
|
40%
|
fat: 60.06g |
| |
protein: 53.87g |
| |
carbs: 47.62g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
656 *
|
29%
|
fat: 49.89g |
| |
protein: 30.09g |
| |
carbs: 29.71g |
|
-
|
-
|
| Tue 28th: |
719 *
|
31%
|
fat: 51.06g |
| |
protein: 33.69g |
| |
carbs: 36.02g |
|
-
|
-
|
| Mon 27th: |
1055 *
|
46%
|
fat: 65.53g |
| |
protein: 94.80g |
| |
carbs: 19.56g |
|
-
|
-
|
| May 2020 |
| Sat 16th: |
1060 *
|
46%
|
fat: 63.10g |
| |
protein: 102.34g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 15th: |
538 *
|
23%
|
fat: 30.27g |
| |
protein: 55.66g |
| |
carbs: 4.82g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
379 *
|
16%
|
fat: 25.67g |
| |
protein: 19.34g |
| |
carbs: 16.39g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
1700 *
|
74%
|
fat: 130.98g |
| |
protein: 77.52g |
| |
carbs: 65.54g |
|
-
|
-
|
| April 2018 |
| Thu 5th: |
1010 *
|
44%
|
fat: 48.16g |
| |
protein: 105.98g |
| |
carbs: 34.60g |
|
-
|
-
|
| January 2018 |
| Thu 11th: |
1888 *
|
82%
|
fat: 160.29g |
| |
protein: 76.34g |
| |
carbs: 55.77g |
|
-
|
-
|
| Wed 10th: |
1833 *
|
80%
|
fat: 110.96g |
| |
protein: 160.79g |
| |
carbs: 41.85g |
|
-
|
-
|
| Tue 9th: |
1324 *
|
58%
|
fat: 85.43g |
| |
protein: 113.41g |
| |
carbs: 20.27g |
|
-
|
-
|
| Mon 8th: |
1953
|
85%
|
fat: 162.18g |
| |
protein: 97.65g |
| |
carbs: 22.91g |
|
-
|
-
|
| Thu 4th: |
830 *
|
36%
|
fat: 48.01g |
| |
protein: 74.60g |
| |
carbs: 24.17g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
777 *
|
34%
|
fat: 61.46g |
| |
protein: 38.25g |
| |
carbs: 23.04g |
|
-
|
-
|
| Tue 19th: |
2051 *
|
89%
|
fat: 169.09g |
| |
protein: 103.41g |
| |
carbs: 37.04g |
|
-
|
-
|
| Mon 18th: |
1101 *
|
48%
|
fat: 86.77g |
| |
protein: 57.77g |
| |
carbs: 34.26g |
|
-
|
-
|
