simonecbsantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 505 * 42%
fat: 15.56g
|
protein: 32.61g
|
carbs: 63.83g
- -
Sat 10th: 515 * 43%
fat: 3.33g
|
protein: 28.81g
|
carbs: 26.64g
- -
Fri 9th: 1134 * 94%
fat: 41.72g
|
protein: 102.70g
|
carbs: 94.25g
- -
Thu 8th: 1146 * 96%
fat: 62.46g
|
protein: 60.37g
|
carbs: 105.65g
- -
Wed 7th: 188 * 12%
fat: 1.89g
|
protein: 23.25g
|
carbs: 22.10g
- -
Tue 6th: 812 * 54%
fat: 41.14g
|
protein: 34.09g
|
carbs: 100.87g
- -
Mon 5th: 1168 * 78%
fat: 43.37g
|
protein: 70.03g
|
carbs: 132.73g
- -
Sun 4th: 771 * 51%
fat: 48.78g
|
protein: 31.33g
|
carbs: 71.82g
- -
Sat 3rd: 101 * 7%
fat: 1.89g
|
protein: 18.90g
|
carbs: 2.52g
- -
Fri 2nd: 1211 * 80%
fat: 48.74g
|
protein: 80.49g
|
carbs: 86.38g
- -
Thu 1st: 1181 * 78%
fat: 41.78g
|
protein: 72.16g
|
carbs: 141.22g
- -
July 2024
Wed 31st: 990 * 66%
fat: 37.88g
|
protein: 59.10g
|
carbs: 130.14g
- -
Tue 30th: 744 * 49%
fat: 35.91g
|
protein: 70.50g
|
carbs: 40.30g
- -
Mon 29th: 955 * 63%
fat: 25.19g
|
protein: 95.35g
|
carbs: 82.02g
- -
Sun 28th: 840 * 56%
fat: 25.82g
|
protein: 83.17g
|
carbs: 93.54g
- -
Sat 27th: 1289 * 86%
fat: 42.30g
|
protein: 114.34g
|
carbs: 103.81g
- -
Fri 26th: 1031 * 69%
fat: 49.70g
|
protein: 90.91g
|
carbs: 96.93g
- -
Thu 25th: 982 * 65%
fat: 32.44g
|
protein: 110.20g
|
carbs: 68.95g
- -
Wed 24th: 1057 * 70%
fat: 42.00g
|
protein: 92.26g
|
carbs: 98.69g
- -
Tue 23rd: 590 * 39%
fat: 20.02g
|
protein: 50.90g
|
carbs: 50.60g
- -

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