| January 2024 |
| Sun 21st: |
1939 *
|
138%
|
fat: 102.75g |
| |
protein: 79.20g |
| |
carbs: 174.96g |
|
-
|
-
|
| Sat 20th: |
1733 *
|
124%
|
fat: 88.02g |
| |
protein: 76.90g |
| |
carbs: 161.91g |
|
-
|
-
|
| Fri 19th: |
1488 *
|
106%
|
fat: 91.67g |
| |
protein: 66.37g |
| |
carbs: 100.04g |
|
-
|
-
|
| Sun 14th: |
1574 *
|
112%
|
fat: 84.71g |
| |
protein: 59.81g |
| |
carbs: 144.99g |
|
-
|
-
|
| Sat 13th: |
1479 *
|
106%
|
fat: 76.87g |
| |
protein: 54.18g |
| |
carbs: 134.88g |
|
-
|
-
|
| Mon 8th: |
1393 *
|
100%
|
fat: 86.97g |
| |
protein: 63.52g |
| |
carbs: 89.40g |
|
-
|
-
|
| Sat 6th: |
2045 *
|
146%
|
fat: 90.89g |
| |
protein: 104.92g |
| |
carbs: 209.23g |
|
-
|
-
|
| Fri 5th: |
1633 *
|
117%
|
fat: 62.85g |
| |
protein: 67.08g |
| |
carbs: 202.36g |
|
-
|
-
|
| Thu 4th: |
1687 *
|
120%
|
fat: 76.23g |
| |
protein: 115.32g |
| |
carbs: 131.87g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
1413 *
|
101%
|
fat: 82.43g |
| |
protein: 74.13g |
| |
carbs: 91.65g |
|
-
|
-
|
| Sat 25th: |
1926 *
|
138%
|
fat: 113.49g |
| |
protein: 80.70g |
| |
carbs: 153.22g |
|
-
|
-
|
| Fri 24th: |
1786 *
|
128%
|
fat: 99.86g |
| |
protein: 95.39g |
| |
carbs: 104.66g |
|
-
|
-
|
| Thu 23rd: |
1891 *
|
135%
|
fat: 126.78g |
| |
protein: 76.24g |
| |
carbs: 110.22g |
|
-
|
-
|
| Wed 22nd: |
640 *
|
46%
|
fat: 38.00g |
| |
protein: 33.80g |
| |
carbs: 39.02g |
|
-
|
-
|
| Tue 21st: |
1846 *
|
132%
|
fat: 99.23g |
| |
protein: 115.81g |
| |
carbs: 119.92g |
|
-
|
-
|
| Mon 20th: |
1665 *
|
119%
|
fat: 94.21g |
| |
protein: 97.17g |
| |
carbs: 97.07g |
|
-
|
-
|
| Sat 18th: |
1697 *
|
121%
|
fat: 80.83g |
| |
protein: 83.91g |
| |
carbs: 176.05g |
|
-
|
-
|
| Fri 17th: |
1686 *
|
120%
|
fat: 90.35g |
| |
protein: 71.32g |
| |
carbs: 151.93g |
|
-
|
-
|
| Thu 16th: |
1279 *
|
91%
|
fat: 82.44g |
| |
protein: 59.64g |
| |
carbs: 73.97g |
|
-
|
-
|
| Tue 14th: |
1963 *
|
140%
|
fat: 87.82g |
| |
protein: 106.40g |
| |
carbs: 192.93g |
|
-
|
-
|
