Аля001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 54 * 3%
fat: 0.64g
|
protein: 0.40g
|
carbs: 12.30g
- -
Wed 11th: 1238 * 77%
fat: 60.32g
|
protein: 44.44g
|
carbs: 130.06g
- -
Mon 9th: 1795 * 112%
fat: 73.18g
|
protein: 53.74g
|
carbs: 238.67g
- -
Fri 6th: 498 * 31%
fat: 24.92g
|
protein: 14.18g
|
carbs: 51.93g
- -
Thu 5th: 1483 * 93%
fat: 70.28g
|
protein: 58.53g
|
carbs: 154.02g
- -
Wed 4th: 2006 * 125%
fat: 94.30g
|
protein: 99.65g
|
carbs: 188.39g
- -
Tue 3rd: 1408 * 88%
fat: 48.50g
|
protein: 44.89g
|
carbs: 203.00g
- -
Mon 2nd: 1377 * 86%
fat: 65.18g
|
protein: 59.52g
|
carbs: 135.20g
- -
August 2024
Sat 31st: 800 * 50%
fat: 37.18g
|
protein: 31.82g
|
carbs: 86.51g
- -
Fri 30th: 2760 * 172%
fat: 109.93g
|
protein: 95.68g
|
carbs: 265.49g
- -
Thu 29th: 1687 * 105%
fat: 83.50g
|
protein: 47.63g
|
carbs: 186.62g
- -
Wed 28th: 901 * 56%
fat: 37.08g
|
protein: 25.01g
|
carbs: 120.09g
- -
Tue 27th: 1240 * 78%
fat: 53.92g
|
protein: 49.87g
|
carbs: 132.78g
- -
Mon 26th: 1554 * 97%
fat: 64.04g
|
protein: 92.58g
|
carbs: 155.88g
- -
Sun 25th: 2029 * 127%
fat: 80.58g
|
protein: 70.18g
|
carbs: 261.59g
- -
Sat 24th: 1466 * 92%
fat: 59.04g
|
protein: 63.08g
|
carbs: 182.38g
- -
Fri 23rd: 1745 * 109%
fat: 77.78g
|
protein: 56.39g
|
carbs: 210.06g
- -
Thu 22nd: 1444 * 90%
fat: 58.91g
|
protein: 64.39g
|
carbs: 168.37g
- -
Wed 21st: 1551 * 97%
fat: 78.01g
|
protein: 54.22g
|
carbs: 156.20g
- -
Tue 20th: 1945 * 122%
fat: 116.06g
|
protein: 78.19g
|
carbs: 151.67g
- -

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