| December 2021 |
| Mon 20th: |
675 *
|
36%
|
fat: 22.45g |
| |
protein: 36.44g |
| |
carbs: 80.09g |
|
-
|
-
|
| Wed 15th: |
276 *
|
15%
|
fat: 9.89g |
| |
protein: 10.73g |
| |
carbs: 38.42g |
|
-
|
-
|
| Tue 14th: |
1179 *
|
62%
|
fat: 38.53g |
| |
protein: 48.59g |
| |
carbs: 159.69g |
|
-
|
-
|
| Mon 13th: |
1465 *
|
77%
|
fat: 44.44g |
| |
protein: 56.52g |
| |
carbs: 211.50g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
771 *
|
41%
|
fat: 37.47g |
| |
protein: 19.52g |
| |
carbs: 88.02g |
|
-
|
-
|
| Tue 25th: |
126 *
|
7%
|
fat: 1.12g |
| |
protein: 2.06g |
| |
carbs: 23.11g |
|
-
|
-
|
| Mon 24th: |
1432 *
|
75%
|
fat: 54.16g |
| |
protein: 87.81g |
| |
carbs: 145.47g |
|
-
|
-
|
| Sun 23rd: |
1541 *
|
81%
|
fat: 72.92g |
| |
protein: 68.38g |
| |
carbs: 146.34g |
|
-
|
-
|
| Sat 22nd: |
516 *
|
27%
|
fat: 33.50g |
| |
protein: 28.06g |
| |
carbs: 64.12g |
|
-
|
-
|
| Fri 21st: |
1404 *
|
74%
|
fat: 46.11g |
| |
protein: 68.13g |
| |
carbs: 172.28g |
|
-
|
-
|
| Thu 20th: |
1253 *
|
66%
|
fat: 34.88g |
| |
protein: 72.36g |
| |
carbs: 130.85g |
|
-
|
-
|
| November 2016 |
| Sat 19th: |
1014 *
|
53%
|
fat: 39.64g |
| |
protein: 104.30g |
| |
carbs: 65.22g |
|
-
|
-
|
| Fri 18th: |
714 *
|
38%
|
fat: 30.53g |
| |
protein: 65.10g |
| |
carbs: 46.45g |
|
-
|
-
|
| Sun 13th: |
893 *
|
47%
|
fat: 18.21g |
| |
protein: 79.94g |
| |
carbs: 70.46g |
|
1878*
|
 985
|
| Fri 11th: |
774 *
|
41%
|
fat: 29.01g |
| |
protein: 75.63g |
| |
carbs: 53.63g |
|
-
|
-
|
| Thu 10th: |
608 *
|
32%
|
fat: 16.47g |
| |
protein: 47.88g |
| |
carbs: 61.30g |
|
-
|
-
|
| Wed 9th: |
733 *
|
39%
|
fat: 19.66g |
| |
protein: 78.85g |
| |
carbs: 61.08g |
|
1537*
|
804
|
| Tue 8th: |
899 *
|
47%
|
fat: 30.10g |
| |
protein: 76.89g |
| |
carbs: 55.82g |
|
1537*
|
638
|
