| August 2024 |
| Tue 13th: |
1467 *
|
122%
|
fat: 50.23g |
| |
protein: 34.37g |
| |
carbs: 224.27g |
|
-
|
-
|
| Mon 12th: |
795 *
|
66%
|
fat: 18.06g |
| |
protein: 22.48g |
| |
carbs: 138.87g |
|
-
|
-
|
| Sun 11th: |
1276 *
|
106%
|
fat: 64.24g |
| |
protein: 39.12g |
| |
carbs: 143.65g |
|
-
|
-
|
| Sat 10th: |
1331 *
|
111%
|
fat: 71.98g |
| |
protein: 57.94g |
| |
carbs: 122.48g |
|
-
|
-
|
| Fri 9th: |
1324 *
|
110%
|
fat: 48.50g |
| |
protein: 34.32g |
| |
carbs: 193.96g |
|
-
|
-
|
| Thu 8th: |
1073 *
|
89%
|
fat: 44.02g |
| |
protein: 40.08g |
| |
carbs: 133.83g |
|
-
|
-
|
| Wed 7th: |
1150 *
|
96%
|
fat: 50.45g |
| |
protein: 53.99g |
| |
carbs: 130.57g |
|
-
|
-
|
| Tue 6th: |
629 *
|
52%
|
fat: 24.88g |
| |
protein: 13.57g |
| |
carbs: 88.92g |
|
-
|
-
|
| Mon 5th: |
618 *
|
52%
|
fat: 26.55g |
| |
protein: 28.80g |
| |
carbs: 68.93g |
|
-
|
-
|
| Sun 4th: |
718 *
|
60%
|
fat: 35.24g |
| |
protein: 41.78g |
| |
carbs: 61.28g |
|
-
|
-
|
| Sat 3rd: |
1023 *
|
85%
|
fat: 36.12g |
| |
protein: 47.67g |
| |
carbs: 134.37g |
|
-
|
-
|
| Fri 2nd: |
1042 *
|
87%
|
fat: 30.26g |
| |
protein: 43.45g |
| |
carbs: 156.31g |
|
-
|
-
|
| Thu 1st: |
1242 *
|
104%
|
fat: 40.43g |
| |
protein: 40.34g |
| |
carbs: 186.21g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1279 *
|
107%
|
fat: 64.39g |
| |
protein: 22.01g |
| |
carbs: 171.05g |
|
-
|
-
|
| Tue 30th: |
975 *
|
81%
|
fat: 23.11g |
| |
protein: 16.89g |
| |
carbs: 183.83g |
|
-
|
-
|
| Mon 29th: |
1288 *
|
107%
|
fat: 28.11g |
| |
protein: 23.92g |
| |
carbs: 243.36g |
|
-
|
-
|
| Sun 28th: |
1096 *
|
91%
|
fat: 44.18g |
| |
protein: 62.73g |
| |
carbs: 113.63g |
|
-
|
-
|
| Sat 27th: |
583 *
|
49%
|
fat: 17.99g |
| |
protein: 28.04g |
| |
carbs: 81.77g |
|
-
|
-
|
| Fri 26th: |
508 *
|
42%
|
fat: 23.21g |
| |
protein: 29.22g |
| |
carbs: 45.15g |
|
-
|
-
|
| Thu 25th: |
841 *
|
70%
|
fat: 31.73g |
| |
protein: 60.77g |
| |
carbs: 78.83g |
|
-
|
-
|
