| June 2024 |
| Thu 6th: |
147 *
|
10%
|
fat: 5.60g |
| |
protein: 15.00g |
| |
carbs: 1.90g |
|
-
|
-
|
| Mon 3rd: |
28 *
|
2%
|
fat: 1.37g |
| |
protein: 0.54g |
| |
carbs: 3.30g |
|
-
|
-
|
| Sun 2nd: |
460 *
|
33%
|
fat: 36.66g |
| |
protein: 25.51g |
| |
carbs: 6.07g |
|
-
|
-
|
| Sat 1st: |
608 *
|
43%
|
fat: 41.87g |
| |
protein: 34.60g |
| |
carbs: 13.58g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
435 *
|
31%
|
fat: 25.02g |
| |
protein: 12.80g |
| |
carbs: 35.92g |
|
-
|
-
|
| Tue 14th: |
775 *
|
55%
|
fat: 63.68g |
| |
protein: 31.01g |
| |
carbs: 21.95g |
|
-
|
-
|
| Mon 13th: |
1019 *
|
73%
|
fat: 83.89g |
| |
protein: 41.72g |
| |
carbs: 18.67g |
|
-
|
-
|
| Sun 12th: |
1396 *
|
100%
|
fat: 109.51g |
| |
protein: 77.93g |
| |
carbs: 29.76g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
241 *
|
17%
|
fat: 4.92g |
| |
protein: 13.27g |
| |
carbs: 37.27g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1534 *
|
110%
|
fat: 136.63g |
| |
protein: 65.11g |
| |
carbs: 10.86g |
|
-
|
-
|
| Wed 14th: |
477 *
|
34%
|
fat: 21.30g |
| |
protein: 61.80g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sat 10th: |
246 *
|
18%
|
fat: 4.04g |
| |
protein: 33.02g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 5th: |
1265 *
|
90%
|
fat: 79.12g |
| |
protein: 83.80g |
| |
carbs: 52.86g |
|
-
|
-
|
| Sun 4th: |
842 *
|
60%
|
fat: 67.51g |
| |
protein: 37.07g |
| |
carbs: 19.31g |
|
-
|
-
|
| Sat 3rd: |
188 *
|
13%
|
fat: 15.10g |
| |
protein: 4.40g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 1st: |
276 *
|
20%
|
fat: 18.85g |
| |
protein: 22.88g |
| |
carbs: 2.11g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
406 *
|
29%
|
fat: 16.82g |
| |
protein: 38.62g |
| |
carbs: 26.72g |
|
-
|
-
|
| Fri 26th: |
607 *
|
43%
|
fat: 43.31g |
| |
protein: 37.94g |
| |
carbs: 12.92g |
|
-
|
-
|
| Thu 25th: |
1097 *
|
78%
|
fat: 70.80g |
| |
protein: 87.70g |
| |
carbs: 25.67g |
|
-
|
-
|
| December 2023 |
| Sat 23rd: |
531 *
|
44%
|
fat: 40.00g |
| |
protein: 32.95g |
| |
carbs: 8.63g |
|
-
|
-
|
