| December 2023 |
| Tue 12th: |
1032 *
|
29%
|
fat: 24.04g |
| |
protein: 91.05g |
| |
carbs: 107.16g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
935 *
|
26%
|
fat: 30.65g |
| |
protein: 48.44g |
| |
carbs: 115.66g |
|
-
|
-
|
| Wed 29th: |
1440 *
|
41%
|
fat: 45.65g |
| |
protein: 114.30g |
| |
carbs: 137.20g |
|
-
|
-
|
| Tue 28th: |
196 *
|
6%
|
fat: 6.28g |
| |
protein: 11.14g |
| |
carbs: 22.75g |
|
-
|
-
|
| Thu 23rd: |
919 *
|
26%
|
fat: 21.94g |
| |
protein: 82.97g |
| |
carbs: 97.83g |
|
-
|
-
|
| Fri 10th: |
1172 *
|
33%
|
fat: 36.43g |
| |
protein: 77.87g |
| |
carbs: 134.73g |
|
-
|
-
|
| Thu 9th: |
1392 *
|
39%
|
fat: 54.01g |
| |
protein: 81.66g |
| |
carbs: 140.86g |
|
-
|
-
|
| Sun 5th: |
320 *
|
9%
|
fat: 9.22g |
| |
protein: 19.71g |
| |
carbs: 38.13g |
|
-
|
-
|
| Sat 4th: |
1446 *
|
41%
|
fat: 46.10g |
| |
protein: 94.61g |
| |
carbs: 160.45g |
|
-
|
-
|
| Thu 2nd: |
422 *
|
12%
|
fat: 12.74g |
| |
protein: 29.26g |
| |
carbs: 48.06g |
|
-
|
-
|
| Wed 1st: |
1493 *
|
42%
|
fat: 39.24g |
| |
protein: 110.70g |
| |
carbs: 177.59g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1402 *
|
40%
|
fat: 44.18g |
| |
protein: 95.82g |
| |
carbs: 156.03g |
|
-
|
-
|
| Mon 30th: |
1395 *
|
39%
|
fat: 44.50g |
| |
protein: 110.80g |
| |
carbs: 133.68g |
|
-
|
-
|
| Fri 6th: |
301 *
|
8%
|
fat: 7.08g |
| |
protein: 16.01g |
| |
carbs: 44.74g |
|
-
|
-
|
| Thu 5th: |
890 *
|
25%
|
fat: 21.37g |
| |
protein: 57.08g |
| |
carbs: 122.93g |
|
-
|
-
|
| Wed 4th: |
1587 *
|
45%
|
fat: 49.09g |
| |
protein: 118.21g |
| |
carbs: 170.68g |
|
-
|
-
|
| Tue 3rd: |
1428 *
|
40%
|
fat: 55.40g |
| |
protein: 92.16g |
| |
carbs: 141.24g |
|
-
|
-
|
| Mon 2nd: |
1663 *
|
47%
|
fat: 55.50g |
| |
protein: 99.33g |
| |
carbs: 186.75g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
893 *
|
25%
|
fat: 26.87g |
| |
protein: 46.71g |
| |
carbs: 113.67g |
|
-
|
-
|
| Wed 27th: |
1686 *
|
48%
|
fat: 52.10g |
| |
protein: 80.81g |
| |
carbs: 228.53g |
|
-
|
-
|
