| January 2024 |
| Mon 8th: |
254 *
|
15%
|
fat: 12.00g |
| |
protein: 24.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 7th: |
494 *
|
29%
|
fat: 28.34g |
| |
protein: 38.67g |
| |
carbs: 14.17g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
1548 *
|
91%
|
fat: 100.45g |
| |
protein: 71.33g |
| |
carbs: 83.60g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1175 *
|
69%
|
fat: 46.64g |
| |
protein: 64.95g |
| |
carbs: 119.14g |
|
-
|
-
|
| Mon 24th: |
1678 *
|
99%
|
fat: 99.54g |
| |
protein: 96.78g |
| |
carbs: 85.51g |
|
-
|
-
|
| Sat 22nd: |
1570 *
|
92%
|
fat: 100.38g |
| |
protein: 86.73g |
| |
carbs: 76.29g |
|
-
|
-
|
| Fri 21st: |
1380 *
|
81%
|
fat: 69.95g |
| |
protein: 55.53g |
| |
carbs: 124.45g |
|
-
|
-
|
| Thu 20th: |
1584 *
|
93%
|
fat: 75.28g |
| |
protein: 62.95g |
| |
carbs: 153.07g |
|
-
|
-
|
| Wed 19th: |
1648 *
|
97%
|
fat: 83.75g |
| |
protein: 69.79g |
| |
carbs: 148.15g |
|
-
|
-
|
| Tue 18th: |
550 *
|
32%
|
fat: 19.50g |
| |
protein: 21.53g |
| |
carbs: 69.18g |
|
-
|
-
|
| Mon 17th: |
1431 *
|
84%
|
fat: 73.00g |
| |
protein: 67.86g |
| |
carbs: 114.60g |
|
-
|
-
|
| Sat 15th: |
1501 *
|
88%
|
fat: 76.48g |
| |
protein: 102.56g |
| |
carbs: 91.97g |
|
-
|
-
|
| Fri 14th: |
1659 *
|
98%
|
fat: 61.77g |
| |
protein: 90.84g |
| |
carbs: 173.38g |
|
-
|
-
|
| Thu 13th: |
1787 *
|
105%
|
fat: 64.57g |
| |
protein: 130.42g |
| |
carbs: 169.43g |
|
-
|
-
|
| Wed 12th: |
1675 *
|
99%
|
fat: 73.04g |
| |
protein: 85.34g |
| |
carbs: 166.35g |
|
-
|
-
|
| Tue 11th: |
1549 *
|
91%
|
fat: 62.59g |
| |
protein: 57.24g |
| |
carbs: 181.93g |
|
-
|
-
|
| September 2022 |
| Sun 4th: |
956 *
|
53%
|
fat: 33.20g |
| |
protein: 39.28g |
| |
carbs: 121.40g |
|
-
|
-
|
| Sat 3rd: |
1625 *
|
90%
|
fat: 76.60g |
| |
protein: 58.59g |
| |
carbs: 173.28g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
455 *
|
25%
|
fat: 27.01g |
| |
protein: 18.68g |
| |
carbs: 31.82g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
920 *
|
51%
|
fat: 48.26g |
| |
protein: 23.02g |
| |
carbs: 95.89g |
|
-
|
-
|
