doug74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 23rd: 871 * 26%
fat: 43.97g
|
protein: 32.96g
|
carbs: 88.16g
- -
Thu 18th: 895 * 27%
fat: 24.73g
|
protein: 28.95g
|
carbs: 145.85g
- -
Wed 17th: 1311 * 40%
fat: 85.25g
|
protein: 62.79g
|
carbs: 78.31g
- -
Tue 16th: 1752 * 53%
fat: 94.12g
|
protein: 77.43g
|
carbs: 148.10g
3931*  2179
September 2011
Wed 21st: 2303 70%
fat: 109.59g
|
protein: 45.82g
|
carbs: 241.68g
- -
April 2011
Wed 6th: 782 * 26%
fat: 41.26g
|
protein: 40.61g
|
carbs: 63.68g
4614*  3832
Mon 4th: 622 * 21%
fat: 22.30g
|
protein: 35.40g
|
carbs: 69.34g
3669*  3047
Fri 1st: 1079 * 36%
fat: 52.00g
|
protein: 49.00g
|
carbs: 101.00g
3669*  2590
March 2011
Thu 31st: 717 * 24%
fat: 31.14g
|
protein: 19.59g
|
carbs: 88.53g
3662*  2945
Wed 30th: 2486 * 83%
fat: 130.35g
|
protein: 118.86g
|
carbs: 208.09g
3662*  1176
Tue 29th: 620 * 21%
fat: 28.00g
|
protein: 20.00g
|
carbs: 68.00g
3662*  3042
Mon 28th: 1418 * 47%
fat: 49.45g
|
protein: 61.53g
|
carbs: 175.62g
3662*  2244
Fri 25th: 1174 * 39%
fat: 62.00g
|
protein: 48.00g
|
carbs: 106.00g
- -
Wed 9th: 593 * 20%
fat: 14.84g
|
protein: 11.22g
|
carbs: 104.19g
5647*  5054
Mon 7th: 316 * 11%
fat: 7.20g
|
protein: 9.63g
|
carbs: 51.66g
3662*  3346
Fri 4th: 413 * 14%
fat: 8.16g
|
protein: 14.26g
|
carbs: 67.87g
3662*  3249
Thu 3rd: - - 3650* -
Wed 2nd: - - 3650* -
Tue 1st: - - 3650* -
February 2011
Mon 28th: 379 * 13%
fat: 12.30g
|
protein: 11.17g
|
carbs: 56.93g
- -
Fri 25th: 1588 * 53%
fat: 59.25g
|
protein: 68.23g
|
carbs: 193.92g
3650*  2062
Thu 24th: 2007 * 67%
fat: 93.25g
|
protein: 53.92g
|
carbs: 239.04g
5572*  3565

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.