| September 2024 |
| Mon 2nd: |
300 *
|
19%
|
fat: 16.66g |
| |
protein: 25.85g |
| |
carbs: 10.48g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
1415 *
|
88%
|
fat: 44.48g |
| |
protein: 130.00g |
| |
carbs: 121.38g |
|
-
|
-
|
| Tue 16th: |
1402 *
|
88%
|
fat: 44.46g |
| |
protein: 142.93g |
| |
carbs: 103.47g |
|
-
|
-
|
| Mon 15th: |
1331 *
|
83%
|
fat: 39.81g |
| |
protein: 125.67g |
| |
carbs: 113.97g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
685 *
|
43%
|
fat: 22.69g |
| |
protein: 56.65g |
| |
carbs: 61.41g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1276 *
|
80%
|
fat: 42.55g |
| |
protein: 101.47g |
| |
carbs: 115.88g |
|
-
|
-
|
| Mon 27th: |
1578 *
|
99%
|
fat: 52.23g |
| |
protein: 136.64g |
| |
carbs: 138.18g |
|
-
|
-
|
| Thu 23rd: |
1405 *
|
88%
|
fat: 40.22g |
| |
protein: 135.47g |
| |
carbs: 125.23g |
|
-
|
-
|
| Wed 22nd: |
1592 *
|
100%
|
fat: 44.94g |
| |
protein: 132.32g |
| |
carbs: 160.53g |
|
-
|
-
|
| Tue 21st: |
1452 *
|
91%
|
fat: 41.95g |
| |
protein: 131.62g |
| |
carbs: 136.91g |
|
-
|
-
|
| Mon 20th: |
393 *
|
25%
|
fat: 9.71g |
| |
protein: 40.38g |
| |
carbs: 34.89g |
|
-
|
-
|
| Fri 10th: |
1083 *
|
68%
|
fat: 32.97g |
| |
protein: 84.41g |
| |
carbs: 106.18g |
|
-
|
-
|
| Thu 9th: |
1651 *
|
103%
|
fat: 76.56g |
| |
protein: 105.53g |
| |
carbs: 132.06g |
|
-
|
-
|
| Wed 8th: |
1621 *
|
101%
|
fat: 66.92g |
| |
protein: 126.05g |
| |
carbs: 122.05g |
|
-
|
-
|
| Tue 7th: |
1477 *
|
92%
|
fat: 59.55g |
| |
protein: 124.14g |
| |
carbs: 105.06g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
1556 *
|
97%
|
fat: 42.35g |
| |
protein: 130.88g |
| |
carbs: 159.51g |
|
-
|
-
|
| Tue 24th: |
1527 *
|
95%
|
fat: 44.17g |
| |
protein: 129.55g |
| |
carbs: 146.88g |
|
-
|
-
|
| Fri 13th: |
372 *
|
23%
|
fat: 17.94g |
| |
protein: 37.98g |
| |
carbs: 13.26g |
|
-
|
-
|
| Mon 2nd: |
1125 *
|
70%
|
fat: 26.49g |
| |
protein: 90.68g |
| |
carbs: 129.31g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
980 *
|
61%
|
fat: 20.96g |
| |
protein: 86.50g |
| |
carbs: 109.94g |
|
-
|
-
|
