a.spino89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 2076 * 104%
fat: 57.05g
|
protein: 127.81g
|
carbs: 254.06g
- -
Tue 19th: 1683 * 84%
fat: 45.54g
|
protein: 97.00g
|
carbs: 217.12g
- -
Mon 18th: 2034 * 102%
fat: 63.13g
|
protein: 90.81g
|
carbs: 268.48g
- -
June 2019
Mon 10th: 406 * 20%
fat: 2.33g
|
protein: 68.35g
|
carbs: 24.70g
- -
Wed 5th: 425 * 21%
fat: 4.23g
|
protein: 24.97g
|
carbs: 74.64g
- -
May 2018
Fri 18th: 1538 * 70%
fat: 34.53g
|
protein: 159.84g
|
carbs: 141.40g
- -
Thu 17th: 1476 * 67%
fat: 45.96g
|
protein: 135.39g
|
carbs: 129.60g
- -
April 2018
Sat 21st: 1797 * 82%
fat: 64.95g
|
protein: 119.25g
|
carbs: 173.98g
- -
October 2017
Tue 3rd: 2265 * 103%
fat: 62.84g
|
protein: 155.53g
|
carbs: 271.10g
- -
Mon 2nd: 2165 * 98%
fat: 50.17g
|
protein: 156.56g
|
carbs: 278.04g
2774*  609
August 2017
Mon 7th: 382 * 22%
fat: 4.07g
|
protein: 14.89g
|
carbs: 72.47g
- -
July 2017
Mon 17th: 1760 * 101%
fat: 47.68g
|
protein: 142.50g
|
carbs: 189.85g
2168*  408
Sat 15th: 1492 * 85%
fat: 32.39g
|
protein: 101.95g
|
carbs: 197.51g
- -
Fri 14th: 1639 * 94%
fat: 75.89g
|
protein: 150.48g
|
carbs: 84.29g
- -
Thu 13th: 1792 * 102%
fat: 51.01g
|
protein: 162.17g
|
carbs: 167.51g
- -
Wed 12th: 1426 * 81%
fat: 20.35g
|
protein: 118.20g
|
carbs: 193.12g
- -
Tue 11th: 1228 * 70%
fat: 41.00g
|
protein: 156.62g
|
carbs: 51.40g
- -
Mon 10th: 1425 * 81%
fat: 31.54g
|
protein: 170.79g
|
carbs: 106.71g
- -
Fri 7th: 1864 * 107%
fat: 103.40g
|
protein: 148.94g
|
carbs: 88.68g
- -
Thu 6th: 1613 * 92%
fat: 31.17g
|
protein: 192.28g
|
carbs: 142.01g
- -

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