demir.selim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 2014 * 81%
fat: 123.18g
|
protein: 134.24g
|
carbs: 90.44g
- -
February 2024
Fri 9th: 946 * 38%
fat: 73.00g
|
protein: 41.43g
|
carbs: 33.66g
- -
Thu 8th: 2530 * 101%
fat: 165.89g
|
protein: 114.97g
|
carbs: 160.54g
- -
Wed 7th: 2544 * 102%
fat: 161.40g
|
protein: 165.77g
|
carbs: 106.56g
- -
Tue 6th: 2395 * 109%
fat: 146.88g
|
protein: 160.65g
|
carbs: 106.55g
- -
Mon 5th: 2383 * 108%
fat: 150.32g
|
protein: 153.47g
|
carbs: 103.36g
- -
December 2023
Tue 5th: 1325 * 60%
fat: 69.50g
|
protein: 58.40g
|
carbs: 121.61g
- -
November 2023
Wed 15th: 2077 * 94%
fat: 102.96g
|
protein: 96.13g
|
carbs: 200.21g
- -
October 2023
Mon 30th: 1882 * 86%
fat: 76.77g
|
protein: 124.64g
|
carbs: 177.14g
- -
Tue 24th: 1700 * 77%
fat: 76.60g
|
protein: 118.33g
|
carbs: 134.92g
- -
Thu 12th: 820 * 36%
fat: 43.77g
|
protein: 42.31g
|
carbs: 61.67g
- -
January 2023
Tue 3rd: 1438 * 63%
fat: 57.63g
|
protein: 59.59g
|
carbs: 176.91g
- -
September 2022
Thu 29th: 1057 * 46%
fat: 49.98g
|
protein: 46.84g
|
carbs: 106.96g
- -
Wed 28th: 1610 * 70%
fat: 71.02g
|
protein: 76.05g
|
carbs: 168.71g
- -
July 2019
Mon 29th: 1423 * 62%
fat: 101.53g
|
protein: 83.94g
|
carbs: 36.77g
- -
October 2018
Thu 4th: 2316 * 101%
fat: 103.90g
|
protein: 102.21g
|
carbs: 246.75g
- -
Wed 3rd: 2459 * 107%
fat: 102.78g
|
protein: 135.23g
|
carbs: 250.40g
- -
Tue 2nd: 2334 * 101%
fat: 82.02g
|
protein: 115.08g
|
carbs: 294.63g
- -
May 2018
Thu 17th: 1459 * 63%
fat: 50.11g
|
protein: 95.52g
|
carbs: 149.80g
- -
April 2018
Tue 3rd: 2144 * 93%
fat: 111.58g
|
protein: 109.72g
|
carbs: 185.73g
- -

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