| July 2024 |
| Wed 24th: |
939 *
|
59%
|
fat: 63.90g |
| |
protein: 52.59g |
| |
carbs: 42.51g |
|
90*
|
 849
|
| Tue 23rd: |
1518 *
|
95%
|
fat: 69.28g |
| |
protein: 76.54g |
| |
carbs: 172.38g |
|
353*
|
1165
|
| Mon 22nd: |
1667 *
|
104%
|
fat: 62.14g |
| |
protein: 113.84g |
| |
carbs: 161.68g |
|
310*
|
1357
|
| Sun 21st: |
1396 *
|
87%
|
fat: 56.39g |
| |
protein: 61.79g |
| |
carbs: 163.42g |
|
406*
|
990
|
| Sat 20th: |
544 *
|
34%
|
fat: 30.86g |
| |
protein: 32.51g |
| |
carbs: 36.17g |
|
416*
|
128
|
| Fri 19th: |
842 *
|
53%
|
fat: 34.93g |
| |
protein: 76.13g |
| |
carbs: 59.58g |
|
337*
|
505
|
| Thu 18th: |
-
|
-
|
|
265*
|
-
|
| Wed 17th: |
-
|
-
|
|
289*
|
-
|
| Tue 16th: |
-
|
-
|
|
217*
|
-
|
| Mon 15th: |
-
|
-
|
|
451*
|
-
|
| Sun 14th: |
-
|
-
|
|
379*
|
-
|
| Sat 13th: |
-
|
-
|
|
538*
|
-
|
| Fri 12th: |
-
|
-
|
|
292*
|
-
|
| Thu 11th: |
1096 *
|
68%
|
fat: 41.13g |
| |
protein: 60.69g |
| |
carbs: 116.60g |
|
359*
|
737
|
| Wed 10th: |
1407 *
|
88%
|
fat: 55.07g |
| |
protein: 71.91g |
| |
carbs: 156.12g |
|
345*
|
1062
|
| Tue 9th: |
1121 *
|
70%
|
fat: 73.07g |
| |
protein: 47.58g |
| |
carbs: 68.52g |
|
432*
|
689
|
| Mon 8th: |
-
|
-
|
|
285*
|
-
|
| Sun 7th: |
601 *
|
38%
|
fat: 16.11g |
| |
protein: 30.59g |
| |
carbs: 80.18g |
|
71*
|
530
|
| Sat 6th: |
255 *
|
16%
|
fat: 18.70g |
| |
protein: 17.00g |
| |
carbs: 6.80g |
|
261*
|
 6
|
| Fri 5th: |
1847 *
|
115%
|
fat: 95.97g |
| |
protein: 81.99g |
| |
carbs: 158.27g |
|
187*
|
1660
|
