| September 2024 |
| Tue 17th: |
508 *
|
32%
|
fat: 15.71g |
| |
protein: 23.63g |
| |
carbs: 74.52g |
|
40*
|
 468
|
| Mon 16th: |
1664 *
|
104%
|
fat: 62.54g |
| |
protein: 96.42g |
| |
carbs: 181.66g |
|
214*
|
1450
|
| Sun 15th: |
1430 *
|
89%
|
fat: 72.18g |
| |
protein: 81.46g |
| |
carbs: 121.55g |
|
165*
|
1265
|
| Sat 14th: |
1733 *
|
108%
|
fat: 98.38g |
| |
protein: 102.26g |
| |
carbs: 114.93g |
|
285*
|
1448
|
| Fri 13th: |
1058 *
|
66%
|
fat: 39.73g |
| |
protein: 48.03g |
| |
carbs: 133.41g |
|
201*
|
857
|
| Thu 12th: |
1638 *
|
102%
|
fat: 66.87g |
| |
protein: 90.81g |
| |
carbs: 170.52g |
|
105*
|
1533
|
| Wed 11th: |
1419 *
|
89%
|
fat: 48.72g |
| |
protein: 87.40g |
| |
carbs: 159.69g |
|
202*
|
1217
|
| Tue 10th: |
1306 *
|
82%
|
fat: 47.61g |
| |
protein: 94.93g |
| |
carbs: 123.86g |
|
174*
|
1132
|
| Mon 9th: |
-
|
-
|
|
398*
|
-
|
| Sun 8th: |
-
|
-
|
|
71*
|
-
|
| Sat 7th: |
-
|
-
|
|
159*
|
-
|
| Fri 6th: |
-
|
-
|
|
146*
|
-
|
| Thu 5th: |
-
|
-
|
|
147*
|
-
|
| Wed 4th: |
610 *
|
38%
|
fat: 25.69g |
| |
protein: 24.66g |
| |
carbs: 69.76g |
|
310*
|
300
|
| Tue 3rd: |
1419 *
|
89%
|
fat: 40.32g |
| |
protein: 84.87g |
| |
carbs: 185.08g |
|
215*
|
1204
|
| Mon 2nd: |
1565 *
|
98%
|
fat: 82.05g |
| |
protein: 107.58g |
| |
carbs: 96.90g |
|
262*
|
1303
|
| Sun 1st: |
1409 *
|
88%
|
fat: 48.13g |
| |
protein: 67.44g |
| |
carbs: 188.98g |
|
165*
|
1244
|
| August 2024 |
| Sat 31st: |
1533 *
|
96%
|
fat: 81.77g |
| |
protein: 81.43g |
| |
carbs: 116.02g |
|
168*
|
1365
|
| Fri 30th: |
1607 *
|
100%
|
fat: 77.89g |
| |
protein: 87.16g |
| |
carbs: 142.77g |
|
100*
|
1507
|
| Thu 29th: |
1423 *
|
89%
|
fat: 91.26g |
| |
protein: 51.13g |
| |
carbs: 104.70g |
|
208*
|
1215
|
