angynmtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1436 * 90%
fat: 50.49g
|
protein: 54.31g
|
carbs: 193.91g
- -
January 2017
Tue 17th: 237 * 15%
fat: 14.90g
|
protein: 8.66g
|
carbs: 16.76g
- -
Fri 13th: 683 * 43%
fat: 20.54g
|
protein: 24.88g
|
carbs: 102.74g
- -
Thu 12th: 1373 * 86%
fat: 40.33g
|
protein: 70.07g
|
carbs: 193.96g
- -
Wed 11th: 2043 * 128%
fat: 78.99g
|
protein: 110.08g
|
carbs: 237.31g
- -
Tue 10th: 1609 * 101%
fat: 63.61g
|
protein: 91.24g
|
carbs: 167.81g
2185*  576
Mon 9th: 1690 * 106%
fat: 51.04g
|
protein: 102.59g
|
carbs: 203.22g
2516*  826
Fri 6th: 1181 * 74%
fat: 41.82g
|
protein: 104.90g
|
carbs: 93.58g
2473*  1292
Thu 5th: 1504 * 94%
fat: 50.47g
|
protein: 83.54g
|
carbs: 179.54g
2501*  997
Wed 4th: 1578 * 99%
fat: 48.81g
|
protein: 99.14g
|
carbs: 185.67g
2491*  913
November 2016
Wed 2nd: 1237 * 77%
fat: 33.17g
|
protein: 62.93g
|
carbs: 176.69g
- -

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