| February 2024 |
| Thu 29th: |
57 *
|
3%
|
fat: 2.48g |
| |
protein: 2.82g |
| |
carbs: 5.68g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
418 *
|
23%
|
fat: 16.57g |
| |
protein: 32.28g |
| |
carbs: 34.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
698 *
|
39%
|
fat: 20.95g |
| |
protein: 112.21g |
| |
carbs: 14.02g |
|
-
|
-
|
| Fri 25th: |
737 *
|
41%
|
fat: 28.40g |
| |
protein: 88.35g |
| |
carbs: 31.26g |
|
-
|
-
|
| Thu 24th: |
1104 *
|
61%
|
fat: 32.44g |
| |
protein: 153.30g |
| |
carbs: 51.08g |
|
-
|
-
|
| Wed 23rd: |
817 *
|
45%
|
fat: 20.04g |
| |
protein: 132.22g |
| |
carbs: 26.18g |
|
-
|
-
|
| Tue 22nd: |
1154 *
|
64%
|
fat: 33.48g |
| |
protein: 156.08g |
| |
carbs: 52.59g |
|
-
|
-
|
| Mon 21st: |
876 *
|
49%
|
fat: 20.90g |
| |
protein: 122.23g |
| |
carbs: 49.31g |
|
-
|
-
|
| Sun 20th: |
1262 *
|
70%
|
fat: 64.74g |
| |
protein: 117.93g |
| |
carbs: 46.94g |
|
-
|
-
|
| Sat 19th: |
753 *
|
42%
|
fat: 20.09g |
| |
protein: 113.41g |
| |
carbs: 26.37g |
|
-
|
-
|
| Fri 18th: |
1110 *
|
62%
|
fat: 64.41g |
| |
protein: 112.84g |
| |
carbs: 18.14g |
|
-
|
-
|
| Thu 17th: |
909 *
|
51%
|
fat: 21.92g |
| |
protein: 133.18g |
| |
carbs: 48.71g |
|
-
|
-
|
| Wed 16th: |
1069 *
|
59%
|
fat: 33.68g |
| |
protein: 137.34g |
| |
carbs: 51.65g |
|
-
|
-
|
| Tue 15th: |
902 *
|
50%
|
fat: 14.38g |
| |
protein: 176.32g |
| |
carbs: 16.94g |
|
-
|
-
|
| Mon 14th: |
886 *
|
49%
|
fat: 30.46g |
| |
protein: 124.03g |
| |
carbs: 24.57g |
|
-
|
-
|
| Thu 10th: |
1153 *
|
64%
|
fat: 45.21g |
| |
protein: 154.09g |
| |
carbs: 24.39g |
|
-
|
-
|
| Wed 9th: |
948 *
|
53%
|
fat: 20.94g |
| |
protein: 145.03g |
| |
carbs: 40.19g |
|
-
|
-
|
| Tue 8th: |
1048 *
|
58%
|
fat: 50.98g |
| |
protein: 119.14g |
| |
carbs: 23.84g |
|
-
|
-
|
| Mon 7th: |
1285 *
|
71%
|
fat: 57.61g |
| |
protein: 143.59g |
| |
carbs: 46.91g |
|
-
|
-
|
| Sun 6th: |
912 *
|
51%
|
fat: 23.67g |
| |
protein: 132.99g |
| |
carbs: 36.62g |
|
-
|
-
|
