shery84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sun 17th: 152 * 13%
fat: 4.36g
|
protein: 9.91g
|
carbs: 18.66g
- -
September 2023
Mon 25th: 296 * 25%
fat: 16.00g
|
protein: 36.00g
|
carbs: 2.00g
- -
November 2022
Wed 30th: - - 2686* -
January 2022
Tue 18th: 42 * 4%
fat: 0.16g
|
protein: 1.52g
|
carbs: 8.28g
- -
October 2021
Sun 3rd: 299 * 25%
fat: 12.34g
|
protein: 8.69g
|
carbs: 38.81g
- -
Sat 2nd: 766 * 64%
fat: 38.02g
|
protein: 27.47g
|
carbs: 84.59g
- -
January 2021
Thu 14th: 1954 * 163%
fat: 73.19g
|
protein: 100.06g
|
carbs: 82.49g
- -
Wed 13th: 1004 * 84%
fat: 40.20g
|
protein: 77.65g
|
carbs: 87.97g
- -
Tue 12th: 1103 * 92%
fat: 45.72g
|
protein: 72.20g
|
carbs: 101.68g
- -
Mon 11th: 1183 * 99%
fat: 27.82g
|
protein: 92.68g
|
carbs: 145.60g
- -
December 2020
Thu 17th: 988 * 82%
fat: 63.18g
|
protein: 34.78g
|
carbs: 81.81g
- -
Wed 16th: 1154 * 96%
fat: 53.88g
|
protein: 60.96g
|
carbs: 119.84g
- -
Tue 15th: 1100 * 92%
fat: 60.93g
|
protein: 42.16g
|
carbs: 107.35g
- -
Mon 14th: 1233 * 103%
fat: 34.08g
|
protein: 77.01g
|
carbs: 157.52g
- -
Sat 12th: 545 * 45%
fat: 12.66g
|
protein: 67.51g
|
carbs: 40.03g
- -
Fri 11th: 1163 * 97%
fat: 36.10g
|
protein: 82.21g
|
carbs: 126.43g
- -
Thu 10th: 1129 * 94%
fat: 21.86g
|
protein: 80.25g
|
carbs: 155.02g
- -
Wed 9th: 1044 * 87%
fat: 26.23g
|
protein: 88.00g
|
carbs: 124.89g
- -
Tue 8th: 1176 * 98%
fat: 31.00g
|
protein: 92.21g
|
carbs: 136.82g
- -
Sat 5th: 117 * 10%
fat: 2.85g
|
protein: 5.46g
|
carbs: 17.14g
- -
Fri 4th: 1167 * 97%
fat: 42.41g
|
protein: 93.29g
|
carbs: 105.55g
- -

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