| July 2021 |
| Mon 5th: |
668 *
|
45%
|
fat: 11.14g |
| |
protein: 52.75g |
| |
carbs: 91.89g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
871 *
|
66%
|
fat: 26.07g |
| |
protein: 42.65g |
| |
carbs: 136.13g |
|
-
|
-
|
| Wed 22nd: |
158 *
|
12%
|
fat: 0.61g |
| |
protein: 2.78g |
| |
carbs: 51.99g |
|
-
|
-
|
| Mon 20th: |
525 *
|
40%
|
fat: 11.05g |
| |
protein: 36.17g |
| |
carbs: 86.26g |
|
-
|
-
|
| Wed 15th: |
696 *
|
53%
|
fat: 14.16g |
| |
protein: 28.87g |
| |
carbs: 151.47g |
|
1537*
|
 841
|
| April 2018 |
| Wed 25th: |
861 *
|
54%
|
fat: 33.38g |
| |
protein: 98.00g |
| |
carbs: 43.98g |
|
-
|
-
|
| Tue 24th: |
726 *
|
45%
|
fat: 31.76g |
| |
protein: 74.61g |
| |
carbs: 38.18g |
|
-
|
-
|
| Mon 23rd: |
726 *
|
45%
|
fat: 31.76g |
| |
protein: 74.61g |
| |
carbs: 38.18g |
|
-
|
-
|
| Mon 9th: |
227 *
|
14%
|
fat: 6.44g |
| |
protein: 6.38g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
680 *
|
31%
|
fat: 30.05g |
| |
protein: 65.16g |
| |
carbs: 35.15g |
|
-
|
-
|
| Wed 28th: |
988 *
|
46%
|
fat: 35.45g |
| |
protein: 97.86g |
| |
carbs: 65.74g |
|
-
|
-
|
| Tue 27th: |
1013 *
|
47%
|
fat: 40.64g |
| |
protein: 94.47g |
| |
carbs: 65.19g |
|
-
|
-
|
| Mon 26th: |
534 *
|
25%
|
fat: 16.67g |
| |
protein: 43.79g |
| |
carbs: 52.76g |
|
-
|
-
|
| Fri 23rd: |
710 *
|
33%
|
fat: 30.08g |
| |
protein: 66.36g |
| |
carbs: 42.41g |
|
-
|
-
|
| Thu 22nd: |
1050 *
|
48%
|
fat: 41.05g |
| |
protein: 88.57g |
| |
carbs: 81.65g |
|
-
|
-
|
| Wed 21st: |
1052 *
|
49%
|
fat: 44.76g |
| |
protein: 83.01g |
| |
carbs: 79.34g |
|
-
|
-
|
| Tue 20th: |
978 *
|
45%
|
fat: 35.44g |
| |
protein: 97.45g |
| |
carbs: 67.01g |
|
-
|
-
|
| Wed 7th: |
403 *
|
37%
|
fat: 21.16g |
| |
protein: 30.07g |
| |
carbs: 22.83g |
|
-
|
-
|
| Tue 6th: |
309 *
|
28%
|
fat: 16.50g |
| |
protein: 20.84g |
| |
carbs: 20.45g |
|
-
|
-
|
| Mon 5th: |
672 *
|
61%
|
fat: 18.18g |
| |
protein: 101.35g |
| |
carbs: 18.65g |
|
-
|
-
|
