| July 2021 |
| Fri 2nd: |
600 *
|
60%
|
fat: 30.50g |
| |
protein: 31.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2020 |
| Sat 7th: |
463 *
|
46%
|
fat: 9.70g |
| |
protein: 30.47g |
| |
carbs: 68.74g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
702 *
|
70%
|
fat: 31.31g |
| |
protein: 31.30g |
| |
carbs: 82.71g |
|
-
|
-
|
| Fri 30th: |
1090 *
|
109%
|
fat: 59.29g |
| |
protein: 46.69g |
| |
carbs: 129.08g |
|
-
|
-
|
| Tue 20th: |
791 *
|
79%
|
fat: 29.34g |
| |
protein: 32.25g |
| |
carbs: 130.22g |
|
-
|
-
|
| Mon 19th: |
844 *
|
84%
|
fat: 22.33g |
| |
protein: 14.04g |
| |
carbs: 155.55g |
|
-
|
-
|
| Sun 18th: |
1145 *
|
114%
|
fat: 46.33g |
| |
protein: 41.35g |
| |
carbs: 171.80g |
|
-
|
-
|
| Sat 17th: |
782 *
|
78%
|
fat: 40.14g |
| |
protein: 21.33g |
| |
carbs: 97.76g |
|
-
|
-
|
| Fri 16th: |
444 *
|
44%
|
fat: 15.88g |
| |
protein: 51.50g |
| |
carbs: 28.26g |
|
-
|
-
|
| Sat 10th: |
588 *
|
59%
|
fat: 21.76g |
| |
protein: 61.00g |
| |
carbs: 46.52g |
|
-
|
-
|
| June 2018 |
| Fri 22nd: |
314 *
|
31%
|
fat: 16.96g |
| |
protein: 7.02g |
| |
carbs: 34.67g |
|
-
|
-
|
| Mon 11th: |
840 *
|
84%
|
fat: 67.93g |
| |
protein: 31.67g |
| |
carbs: 37.89g |
|
-
|
-
|
| Fri 8th: |
1515 *
|
152%
|
fat: 124.41g |
| |
protein: 58.58g |
| |
carbs: 66.40g |
|
-
|
-
|
| Wed 6th: |
1514 *
|
151%
|
fat: 119.91g |
| |
protein: 53.41g |
| |
carbs: 78.92g |
|
-
|
-
|
| January 2017 |
| Wed 11th: |
365 *
|
36%
|
fat: 8.02g |
| |
protein: 11.72g |
| |
carbs: 67.92g |
|
-
|
-
|
| December 2016 |
| Thu 22nd: |
222 *
|
22%
|
fat: 8.57g |
| |
protein: 4.65g |
| |
carbs: 35.45g |
|
-
|
-
|
| Thu 1st: |
45 *
|
4%
|
fat: 0.51g |
| |
protein: 3.43g |
| |
carbs: 9.50g |
|
-
|
-
|
| November 2016 |
| Mon 28th: |
229 *
|
23%
|
fat: 3.09g |
| |
protein: 13.62g |
| |
carbs: 40.71g |
|
-
|
-
|
| Wed 16th: |
705 *
|
70%
|
fat: 20.71g |
| |
protein: 13.89g |
| |
carbs: 103.41g |
|
-
|
-
|
| Sun 13th: |
1174 *
|
117%
|
fat: 55.81g |
| |
protein: 28.46g |
| |
carbs: 149.97g |
|
-
|
-
|
