Joelma H.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 24th: 405 * 25%
fat: 19.82g
|
protein: 50.91g
|
carbs: 2.21g
- -
April 2023
Tue 18th: 21 * 1%
fat: 0.42g
|
protein: 0.55g
|
carbs: 4.50g
- -
November 2022
Thu 24th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.30g
- -
Tue 22nd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
October 2022
Fri 28th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.30g
- -
June 2020
Mon 8th: 363 * 20%
fat: 10.68g
|
protein: 35.08g
|
carbs: 29.24g
- -
Fri 5th: 1110 * 62%
fat: 50.65g
|
protein: 78.19g
|
carbs: 89.56g
- -
Thu 4th: 951 * 53%
fat: 37.05g
|
protein: 53.65g
|
carbs: 105.36g
- -
Wed 3rd: 1037 * 58%
fat: 45.52g
|
protein: 83.45g
|
carbs: 81.82g
- -
May 2020
Mon 11th: 640 * 36%
fat: 41.62g
|
protein: 38.18g
|
carbs: 29.66g
- -
January 2020
Mon 27th: 1368 * 76%
fat: 82.65g
|
protein: 84.70g
|
carbs: 74.99g
263*  1105
Sat 25th: 616 * 34%
fat: 30.17g
|
protein: 40.60g
|
carbs: 46.58g
- -
Fri 24th: 910 * 51%
fat: 23.89g
|
protein: 53.67g
|
carbs: 124.38g
- -
Thu 23rd: 1154 * 64%
fat: 40.99g
|
protein: 75.77g
|
carbs: 127.09g
- -
Wed 22nd: 1088 * 60%
fat: 41.54g
|
protein: 95.31g
|
carbs: 87.44g
- -
Tue 21st: 1442 * 80%
fat: 75.24g
|
protein: 88.67g
|
carbs: 109.64g
- -
Fri 17th: 562 * 31%
fat: 27.55g
|
protein: 49.24g
|
carbs: 31.92g
- -
Sun 12th: 346 * 19%
fat: 10.50g
|
protein: 13.04g
|
carbs: 49.32g
- -
Sat 11th: 319 * 18%
fat: 11.91g
|
protein: 18.56g
|
carbs: 33.24g
- -
Mon 6th: 169 * 9%
fat: 2.11g
|
protein: 3.91g
|
carbs: 34.85g
- -

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