levoch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 10th: 1882 * 105%
fat: 118.79g
|
protein: 62.88g
|
carbs: 144.04g
1833*  49
Tue 9th: 1022 * 57%
fat: 47.10g
|
protein: 22.94g
|
carbs: 129.44g
- -
Mon 8th: 1776 * 99%
fat: 120.39g
|
protein: 72.58g
|
carbs: 104.56g
- -
Sun 7th: 813 * 45%
fat: 53.06g
|
protein: 17.17g
|
carbs: 70.30g
- -
Sat 6th: 1562 * 87%
fat: 90.45g
|
protein: 68.21g
|
carbs: 118.06g
- -
Fri 5th: - - 1833* -
Mon 1st: - - 1833* -
June 2024
Sat 29th: - - 1833* -
Thu 27th: - - 1886* -
Wed 26th: - - 1907* -
Tue 25th: - - 2050* -
Mon 24th: - - 1833* -
Sat 22nd: - - 1886* -
Fri 21st: - - 2236* -
Wed 19th: - - 1992* -
Tue 18th: - - 1901* -
Mon 17th: - - 2230* -
Sun 16th: - - 1833* -
Sat 15th: 840 * 47%
fat: 42.02g
|
protein: 44.00g
|
carbs: 71.54g
1886*  1046
Fri 14th: - - 2058* -
Thu 13th: - - 2009* -
Wed 12th: - - 1997* -
Tue 11th: - - 1970* -
Mon 10th: - - 2378* -

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