| March 2024 |
| Wed 27th: |
-
|
-
|
|
3*
|
-
|
| Tue 26th: |
-
|
-
|
|
3*
|
-
|
| Mon 25th: |
-
|
-
|
|
2*
|
-
|
| Sun 24th: |
-
|
-
|
|
3*
|
-
|
| Sat 23rd: |
-
|
-
|
|
13*
|
-
|
| Fri 22nd: |
1006 *
|
59%
|
fat: 36.93g |
| |
protein: 59.31g |
| |
carbs: 111.26g |
|
3*
|
 1003
|
| Thu 21st: |
1687 *
|
99%
|
fat: 63.23g |
| |
protein: 96.14g |
| |
carbs: 189.61g |
|
1*
|
1686
|
| Wed 20th: |
1635 *
|
96%
|
fat: 54.94g |
| |
protein: 103.42g |
| |
carbs: 191.06g |
|
3*
|
1632
|
| Tue 19th: |
1623 *
|
95%
|
fat: 72.04g |
| |
protein: 98.92g |
| |
carbs: 146.69g |
|
3*
|
1620
|
| Mon 18th: |
1261 *
|
74%
|
fat: 54.78g |
| |
protein: 73.44g |
| |
carbs: 123.07g |
|
1*
|
1260
|
| Sun 17th: |
-
|
-
|
|
18*
|
-
|
| Sat 16th: |
432 *
|
25%
|
fat: 18.11g |
| |
protein: 21.74g |
| |
carbs: 49.52g |
|
17*
|
415
|
| Fri 15th: |
1695 *
|
94%
|
fat: 55.58g |
| |
protein: 103.89g |
| |
carbs: 197.53g |
|
-
|
-
|
| Thu 14th: |
1553 *
|
86%
|
fat: 62.64g |
| |
protein: 101.39g |
| |
carbs: 147.63g |
|
-
|
-
|
| Wed 13th: |
1700 *
|
94%
|
fat: 76.48g |
| |
protein: 83.62g |
| |
carbs: 170.81g |
|
1*
|
1699
|
| Tue 12th: |
1585 *
|
88%
|
fat: 56.84g |
| |
protein: 88.69g |
| |
carbs: 165.72g |
|
6*
|
1579
|
| Mon 11th: |
1764 *
|
98%
|
fat: 69.10g |
| |
protein: 117.28g |
| |
carbs: 170.77g |
|
1*
|
1763
|
| Sun 10th: |
1507 *
|
75%
|
fat: 59.70g |
| |
protein: 96.29g |
| |
carbs: 151.65g |
|
1*
|
1506
|
| Sat 9th: |
-
|
-
|
|
16*
|
-
|
| Fri 8th: |
-
|
-
|
|
56*
|
-
|
| Thu 7th: |
325 *
|
16%
|
fat: 13.54g |
| |
protein: 34.46g |
| |
carbs: 21.73g |
|
5*
|
320
|
| Wed 6th: |
1345 *
|
67%
|
fat: 58.73g |
| |
protein: 69.84g |
| |
carbs: 140.90g |
|
-
|
-
|
| Tue 5th: |
1636 *
|
82%
|
fat: 67.78g |
| |
protein: 109.43g |
| |
carbs: 155.71g |
|
1*
|
1635
|
