| January 2020 |
| Sat 11th: |
21 *
|
1%
|
fat: 0.14g |
| |
protein: 1.22g |
| |
carbs: 3.04g |
|
-
|
-
|
| Thu 9th: |
309 *
|
17%
|
fat: 6.86g |
| |
protein: 18.55g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 8th: |
374 *
|
21%
|
fat: 5.85g |
| |
protein: 23.02g |
| |
carbs: 61.81g |
|
-
|
-
|
| Tue 7th: |
175 *
|
10%
|
fat: 3.59g |
| |
protein: 7.05g |
| |
carbs: 29.30g |
|
-
|
-
|
| Mon 6th: |
496 *
|
28%
|
fat: 6.19g |
| |
protein: 25.89g |
| |
carbs: 89.83g |
|
-
|
-
|
| Sun 5th: |
122 *
|
7%
|
fat: 7.88g |
| |
protein: 8.17g |
| |
carbs: 7.06g |
|
-
|
-
|
| Sat 4th: |
346 *
|
19%
|
fat: 10.17g |
| |
protein: 28.77g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 3rd: |
187 *
|
10%
|
fat: 5.03g |
| |
protein: 20.47g |
| |
carbs: 14.68g |
|
-
|
-
|
| Thu 2nd: |
549 *
|
30%
|
fat: 5.46g |
| |
protein: 18.80g |
| |
carbs: 115.65g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
224 *
|
12%
|
fat: 2.68g |
| |
protein: 7.22g |
| |
carbs: 47.65g |
|
-
|
-
|
| Mon 30th: |
425 *
|
24%
|
fat: 7.13g |
| |
protein: 18.56g |
| |
carbs: 75.93g |
|
-
|
-
|
| Sat 28th: |
309 *
|
17%
|
fat: 3.56g |
| |
protein: 17.08g |
| |
carbs: 54.79g |
|
-
|
-
|
| Fri 27th: |
388 *
|
22%
|
fat: 8.34g |
| |
protein: 7.36g |
| |
carbs: 75.66g |
|
-
|
-
|
| Thu 26th: |
342 *
|
19%
|
fat: 7.92g |
| |
protein: 8.61g |
| |
carbs: 64.78g |
|
-
|
-
|
| Fri 20th: |
161 *
|
9%
|
fat: 2.47g |
| |
protein: 12.24g |
| |
carbs: 24.04g |
|
-
|
-
|
| Wed 18th: |
449 *
|
25%
|
fat: 8.80g |
| |
protein: 28.06g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 17th: |
407 *
|
23%
|
fat: 4.39g |
| |
protein: 18.89g |
| |
carbs: 79.31g |
|
-
|
-
|
| Mon 16th: |
509 *
|
28%
|
fat: 11.56g |
| |
protein: 20.66g |
| |
carbs: 86.14g |
|
-
|
-
|
| Sat 14th: |
87 *
|
5%
|
fat: 0.53g |
| |
protein: 3.42g |
| |
carbs: 18.43g |
|
-
|
-
|
| Fri 13th: |
156 *
|
9%
|
fat: 2.50g |
| |
protein: 5.60g |
| |
carbs: 30.37g |
|
-
|
-
|
