wookieks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sun 23rd: 1599 * 70%
fat: 75.86g
|
protein: 41.50g
|
carbs: 192.80g
- -
May 2012
Wed 2nd: 1418 * 62%
fat: 45.58g
|
protein: 42.25g
|
carbs: 210.98g
4494  3076
November 2010
Tue 9th: 1147 * 50%
fat: 17.81g
|
protein: 53.45g
|
carbs: 204.97g
4586*  3439
August 2010
Tue 17th: 817 * 36%
fat: 27.81g
|
protein: 41.45g
|
carbs: 101.97g
- -
Mon 16th: 1994 * 87%
fat: 66.38g
|
protein: 118.50g
|
carbs: 235.40g
3349*  1355
June 2010
Sun 27th: - - 3022* -
Thu 24th: 953 * 41%
fat: 32.25g
|
protein: 43.15g
|
carbs: 137.13g
3445*  2492
Wed 23rd: 2410 105%
fat: 88.25g
|
protein: 125.53g
|
carbs: 318.15g
3969  1559
Tue 22nd: 2632 114%
fat: 73.24g
|
protein: 118.88g
|
carbs: 396.52g
4584  1952
Mon 21st: 2239 97%
fat: 54.27g
|
protein: 110.45g
|
carbs: 346.05g
3930  1691
Wed 16th: 1740 * 76%
fat: 46.86g
|
protein: 110.39g
|
carbs: 225.95g
4025*  2285
Tue 15th: 2383 104%
fat: 73.53g
|
protein: 135.38g
|
carbs: 313.05g
3506*  1123
Mon 14th: 2217 111%
fat: 59.88g
|
protein: 116.97g
|
carbs: 319.72g
3652*  1435
Tue 1st: 906 * 45%
fat: 15.80g
|
protein: 60.38g
|
carbs: 139.82g
4088*  3182
May 2010
Thu 27th: 946 * 47%
fat: 14.30g
|
protein: 59.38g
|
carbs: 156.82g
- -
Wed 26th: 2352 118%
fat: 52.63g
|
protein: 138.18g
|
carbs: 335.76g
4427*  2075
Mon 24th: 1676 84%
fat: 63.27g
|
protein: 44.61g
|
carbs: 245.58g
- -
Sun 23rd: 2545 127%
fat: 113.66g
|
protein: 129.01g
|
carbs: 262.27g
3888  1343
Sat 22nd: 2095 105%
fat: 64.95g
|
protein: 174.81g
|
carbs: 213.01g
4333  2238
Fri 21st: 2328 116%
fat: 72.43g
|
protein: 172.23g
|
carbs: 226.11g
3491  1163
Thu 20th: 2285 114%
fat: 52.85g
|
protein: 111.93g
|
carbs: 353.13g
3904  1619

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