Deco519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 23rd: 1786 * 99%
fat: 56.68g
|
protein: 132.05g
|
carbs: 189.50g
- -
June 2024
Wed 19th: 1732 * 96%
fat: 59.59g
|
protein: 133.70g
|
carbs: 168.46g
- -
Wed 12th: 1849 * 103%
fat: 58.99g
|
protein: 148.83g
|
carbs: 186.16g
- -
Tue 11th: 1676 * 93%
fat: 61.55g
|
protein: 109.10g
|
carbs: 171.51g
- -
Mon 10th: 1767 * 98%
fat: 56.29g
|
protein: 135.57g
|
carbs: 178.61g
- -
Tue 4th: 1933 * 107%
fat: 64.96g
|
protein: 133.84g
|
carbs: 206.36g
- -
May 2024
Thu 30th: 1901 * 106%
fat: 79.89g
|
protein: 130.24g
|
carbs: 167.97g
- -
Tue 28th: 1837 * 102%
fat: 71.12g
|
protein: 131.22g
|
carbs: 169.59g
- -
Mon 27th: 1923 * 107%
fat: 79.89g
|
protein: 130.78g
|
carbs: 172.92g
- -
Sun 26th: 1767 * 98%
fat: 65.13g
|
protein: 130.22g
|
carbs: 172.92g
- -
Wed 22nd: 1803 * 90%
fat: 60.63g
|
protein: 135.04g
|
carbs: 180.61g
- -
Tue 21st: 1918 * 96%
fat: 75.86g
|
protein: 131.00g
|
carbs: 176.33g
- -
Fri 17th: 1792 * 90%
fat: 55.95g
|
protein: 138.52g
|
carbs: 182.31g
- -
Sun 12th: 1782 * 89%
fat: 59.63g
|
protein: 139.83g
|
carbs: 170.52g
- -
Wed 1st: 1835 * 92%
fat: 65.84g
|
protein: 136.97g
|
carbs: 173.05g
- -
April 2024
Sat 27th: 1762 * 88%
fat: 56.73g
|
protein: 137.36g
|
carbs: 175.33g
- -
Fri 26th: 1832 * 92%
fat: 64.81g
|
protein: 134.69g
|
carbs: 176.98g
- -
Wed 24th: 1726 * 86%
fat: 56.63g
|
protein: 135.27g
|
carbs: 170.53g
- -
Tue 23rd: 1869 * 93%
fat: 73.19g
|
protein: 132.96g
|
carbs: 167.74g
- -
November 2023
Sat 11th: 1872 * 94%
fat: 66.00g
|
protein: 134.40g
|
carbs: 180.53g
- -

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