| July 2024 |
| Mon 8th: |
1715 *
|
122%
|
fat: 88.84g |
| |
protein: 78.56g |
| |
carbs: 155.47g |
|
-
|
-
|
| Sun 7th: |
1604 *
|
115%
|
fat: 67.15g |
| |
protein: 100.68g |
| |
carbs: 140.06g |
|
-
|
-
|
| Sat 6th: |
1636 *
|
117%
|
fat: 53.99g |
| |
protein: 131.93g |
| |
carbs: 155.35g |
|
-
|
-
|
| Fri 5th: |
677 *
|
48%
|
fat: 24.99g |
| |
protein: 81.23g |
| |
carbs: 29.27g |
|
-
|
-
|
| Thu 4th: |
1299 *
|
93%
|
fat: 70.16g |
| |
protein: 42.80g |
| |
carbs: 144.64g |
|
-
|
-
|
| Wed 3rd: |
1286 *
|
92%
|
fat: 21.19g |
| |
protein: 63.42g |
| |
carbs: 218.07g |
|
-
|
-
|
| Tue 2nd: |
865 *
|
62%
|
fat: 34.38g |
| |
protein: 83.23g |
| |
carbs: 56.71g |
|
-
|
-
|
| Mon 1st: |
2391 *
|
171%
|
fat: 53.21g |
| |
protein: 126.87g |
| |
carbs: 381.93g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2318 *
|
166%
|
fat: 66.40g |
| |
protein: 163.34g |
| |
carbs: 278.62g |
|
-
|
-
|
| Sat 29th: |
1758 *
|
126%
|
fat: 71.06g |
| |
protein: 115.71g |
| |
carbs: 178.76g |
|
-
|
-
|
| Fri 28th: |
2002 *
|
143%
|
fat: 71.71g |
| |
protein: 90.10g |
| |
carbs: 270.92g |
|
-
|
-
|
| Thu 27th: |
1183 *
|
84%
|
fat: 48.05g |
| |
protein: 86.27g |
| |
carbs: 101.39g |
|
-
|
-
|
| Wed 26th: |
1464 *
|
105%
|
fat: 16.77g |
| |
protein: 97.61g |
| |
carbs: 249.75g |
|
-
|
-
|
| Tue 25th: |
968 *
|
69%
|
fat: 33.61g |
| |
protein: 87.14g |
| |
carbs: 86.35g |
|
-
|
-
|
| Mon 24th: |
1595 *
|
114%
|
fat: 92.69g |
| |
protein: 85.29g |
| |
carbs: 103.92g |
|
-
|
-
|
| Sun 23rd: |
1117 *
|
80%
|
fat: 62.12g |
| |
protein: 76.21g |
| |
carbs: 66.12g |
|
-
|
-
|
| Sat 22nd: |
1673 *
|
120%
|
fat: 103.50g |
| |
protein: 102.58g |
| |
carbs: 81.69g |
|
-
|
-
|
| Fri 21st: |
1618 *
|
116%
|
fat: 60.84g |
| |
protein: 79.54g |
| |
carbs: 190.12g |
|
-
|
-
|
| Thu 20th: |
1254 *
|
90%
|
fat: 20.35g |
| |
protein: 47.69g |
| |
carbs: 241.79g |
|
-
|
-
|
| Wed 19th: |
1386 *
|
99%
|
fat: 58.88g |
| |
protein: 65.26g |
| |
carbs: 175.42g |
|
-
|
-
|
