djanearaujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: 3194 * 228%
fat: 132.94g
|
protein: 107.79g
|
carbs: 437.59g
- -
August 2024
Sat 31st: 2762 * 197%
fat: 89.32g
|
protein: 118.06g
|
carbs: 402.98g
- -
Fri 30th: 1527 * 109%
fat: 69.90g
|
protein: 202.62g
|
carbs: 7.80g
- -
Thu 29th: 1162 * 83%
fat: 67.20g
|
protein: 115.55g
|
carbs: 19.01g
- -
Wed 28th: 1171 * 84%
fat: 49.07g
|
protein: 166.88g
|
carbs: 14.16g
- -
Tue 27th: 1184 * 85%
fat: 80.71g
|
protein: 103.70g
|
carbs: 2.94g
- -
Mon 26th: 1419 * 101%
fat: 105.58g
|
protein: 104.08g
|
carbs: 6.78g
- -
Sun 25th: 1090 * 78%
fat: 86.48g
|
protein: 73.20g
|
carbs: 0.18g
- -
Sat 24th: 1669 * 119%
fat: 131.52g
|
protein: 102.84g
|
carbs: 22.97g
- -
Fri 23rd: 1432 * 102%
fat: 111.11g
|
protein: 104.32g
|
carbs: 25.40g
- -
Thu 22nd: 1164 * 83%
fat: 79.19g
|
protein: 99.96g
|
carbs: 12.29g
- -
Wed 21st: 1690 * 121%
fat: 154.75g
|
protein: 75.29g
|
carbs: 36.62g
- -
Tue 20th: 1255 * 90%
fat: 68.25g
|
protein: 152.93g
|
carbs: 8.03g
- -
Mon 19th: 1518 * 108%
fat: 110.81g
|
protein: 123.37g
|
carbs: 2.49g
- -
Sun 18th: 2571 * 184%
fat: 195.50g
|
protein: 172.63g
|
carbs: 20.00g
- -
Sat 17th: 1731 * 124%
fat: 136.03g
|
protein: 164.84g
|
carbs: 18.75g
- -
Fri 16th: 1781 * 127%
fat: 135.02g
|
protein: 132.43g
|
carbs: 27.28g
- -
Thu 15th: 1947 * 139%
fat: 145.41g
|
protein: 120.57g
|
carbs: 43.88g
- -
Wed 14th: 2270 * 162%
fat: 176.33g
|
protein: 136.59g
|
carbs: 33.26g
- -
Tue 13th: 1324 * 95%
fat: 79.76g
|
protein: 125.63g
|
carbs: 24.32g
- -

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