| September 2019 |
| Mon 23rd: |
837 *
|
42%
|
fat: 48.08g |
| |
protein: 65.94g |
| |
carbs: 38.13g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
326 *
|
16%
|
fat: 20.40g |
| |
protein: 29.19g |
| |
carbs: 6.72g |
|
-
|
-
|
| March 2017 |
| Fri 24th: |
1007 *
|
50%
|
fat: 79.14g |
| |
protein: 53.40g |
| |
carbs: 27.89g |
|
-
|
-
|
| November 2016 |
| Sun 20th: |
354 *
|
18%
|
fat: 27.00g |
| |
protein: 19.24g |
| |
carbs: 7.07g |
|
-
|
-
|
| Sat 19th: |
335 *
|
17%
|
fat: 26.98g |
| |
protein: 17.39g |
| |
carbs: 5.05g |
|
-
|
-
|
| Fri 18th: |
457 *
|
23%
|
fat: 29.21g |
| |
protein: 38.07g |
| |
carbs: 7.56g |
|
-
|
-
|
| Thu 17th: |
1179 *
|
59%
|
fat: 92.12g |
| |
protein: 66.42g |
| |
carbs: 17.45g |
|
-
|
-
|
| Wed 16th: |
1255 *
|
63%
|
fat: 88.26g |
| |
protein: 88.63g |
| |
carbs: 23.32g |
|
-
|
-
|
| Tue 15th: |
779 *
|
39%
|
fat: 52.43g |
| |
protein: 67.74g |
| |
carbs: 3.33g |
|
-
|
-
|
| Mon 14th: |
969 *
|
48%
|
fat: 63.49g |
| |
protein: 73.90g |
| |
carbs: 20.89g |
|
-
|
-
|
| Sun 13th: |
749 *
|
37%
|
fat: 56.45g |
| |
protein: 43.43g |
| |
carbs: 13.15g |
|
-
|
-
|
| Sat 12th: |
1038 *
|
52%
|
fat: 66.04g |
| |
protein: 94.40g |
| |
carbs: 10.22g |
|
-
|
-
|
| Fri 11th: |
832 *
|
42%
|
fat: 66.00g |
| |
protein: 42.34g |
| |
carbs: 17.58g |
|
-
|
-
|
| Thu 10th: |
686 *
|
34%
|
fat: 53.47g |
| |
protein: 37.36g |
| |
carbs: 11.20g |
|
-
|
-
|
| Wed 9th: |
1228 *
|
61%
|
fat: 103.85g |
| |
protein: 55.41g |
| |
carbs: 18.14g |
|
2021*
|
 793
|
| Tue 8th: |
731 *
|
37%
|
fat: 45.41g |
| |
protein: 60.53g |
| |
carbs: 20.77g |
|
-
|
-
|
| Mon 7th: |
701 *
|
35%
|
fat: 46.22g |
| |
protein: 53.28g |
| |
carbs: 15.99g |
|
-
|
-
|
| Sun 6th: |
835 *
|
42%
|
fat: 58.23g |
| |
protein: 60.62g |
| |
carbs: 18.75g |
|
-
|
-
|
| Sat 5th: |
740 *
|
37%
|
fat: 57.88g |
| |
protein: 46.02g |
| |
carbs: 7.51g |
|
-
|
-
|
| Fri 4th: |
898 *
|
45%
|
fat: 67.93g |
| |
protein: 52.27g |
| |
carbs: 24.01g |
|
-
|
-
|
