Aysgulgndz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 257 * 14%
fat: 5.88g
|
protein: 9.91g
|
carbs: 45.07g
- -
May 2017
Wed 24th: 874 * 49%
fat: 29.22g
|
protein: 47.65g
|
carbs: 113.38g
2066*  1192
Tue 23rd: 954 * 53%
fat: 36.64g
|
protein: 34.30g
|
carbs: 136.85g
2098*  1144
Mon 22nd: 801 * 44%
fat: 20.16g
|
protein: 30.18g
|
carbs: 134.49g
1809*  1008
Thu 18th: 793 * 44%
fat: 33.45g
|
protein: 48.35g
|
carbs: 77.77g
- -
Wed 17th: 849 * 47%
fat: 24.83g
|
protein: 24.54g
|
carbs: 143.43g
- -
Tue 16th: 692 * 38%
fat: 16.36g
|
protein: 26.27g
|
carbs: 117.43g
- -
Mon 15th: 902 * 50%
fat: 19.79g
|
protein: 26.17g
|
carbs: 169.35g
1957*  1055
Thu 11th: - - 2109* -
Mon 8th: 872 * 48%
fat: 26.10g
|
protein: 40.60g
|
carbs: 131.49g
1762*  890
Thu 4th: 747 * 42%
fat: 54.69g
|
protein: 32.01g
|
carbs: 36.96g
- -
Wed 3rd: 689 * 38%
fat: 30.68g
|
protein: 26.41g
|
carbs: 85.35g
1738*  1049
Tue 2nd: 776 * 43%
fat: 16.31g
|
protein: 52.36g
|
carbs: 114.17g
2206*  1430
Mon 1st: 738 * 41%
fat: 32.73g
|
protein: 25.56g
|
carbs: 92.27g
1917*  1179
April 2017
Sun 30th: 1748 * 97%
fat: 73.41g
|
protein: 59.49g
|
carbs: 215.62g
2082*  334
Sat 29th: 654 * 36%
fat: 32.87g
|
protein: 13.95g
|
carbs: 82.34g
1931*  1277
Fri 28th: 942 * 52%
fat: 43.98g
|
protein: 42.09g
|
carbs: 101.94g
1746*  804
Thu 27th: 743 * 41%
fat: 25.60g
|
protein: 49.42g
|
carbs: 84.21g
1978*  1235
Wed 26th: 1111 * 62%
fat: 33.64g
|
protein: 60.43g
|
carbs: 149.15g
2290*  1179
Tue 25th: 954 * 53%
fat: 38.45g
|
protein: 29.14g
|
carbs: 132.40g
2216*  1262
Mon 24th: 925 * 51%
fat: 32.71g
|
protein: 27.67g
|
carbs: 142.94g
1827*  902

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