| May 2024 |
| Tue 21st: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 16th: |
277 *
|
17%
|
fat: 7.28g |
| |
protein: 13.26g |
| |
carbs: 38.56g |
|
-
|
-
|
| Wed 15th: |
120 *
|
8%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 6th: |
217 *
|
14%
|
fat: 6.28g |
| |
protein: 36.26g |
| |
carbs: 2.56g |
|
-
|
-
|
| Fri 3rd: |
154 *
|
10%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 2nd: |
110 *
|
7%
|
fat: 2.00g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
380 *
|
24%
|
fat: 11.00g |
| |
protein: 31.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
224 *
|
14%
|
fat: 12.06g |
| |
protein: 21.52g |
| |
carbs: 6.12g |
|
-
|
-
|
| Wed 27th: |
170 *
|
11%
|
fat: 2.50g |
| |
protein: 20.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| February 2024 |
| Sun 11th: |
850 *
|
53%
|
fat: 44.00g |
| |
protein: 40.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 10th: |
439 *
|
27%
|
fat: 20.86g |
| |
protein: 33.43g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 7th: |
105 *
|
7%
|
fat: 1.50g |
| |
protein: 9.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 6th: |
240 *
|
15%
|
fat: 7.01g |
| |
protein: 18.31g |
| |
carbs: 24.36g |
|
-
|
-
|
| Mon 5th: |
489 *
|
31%
|
fat: 12.55g |
| |
protein: 42.04g |
| |
carbs: 49.01g |
|
-
|
-
|
| Sun 4th: |
70 *
|
4%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 2nd: |
500 *
|
31%
|
fat: 13.83g |
| |
protein: 41.16g |
| |
carbs: 55.88g |
|
-
|
-
|
| Thu 1st: |
680 *
|
42%
|
fat: 14.44g |
| |
protein: 61.97g |
| |
carbs: 82.47g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
466 *
|
29%
|
fat: 8.27g |
| |
protein: 39.20g |
| |
carbs: 61.35g |
|
-
|
-
|
| Tue 30th: |
632 *
|
40%
|
fat: 10.96g |
| |
protein: 48.21g |
| |
carbs: 89.85g |
|
-
|
-
|
| Mon 29th: |
10 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
