| December 2016 |
| Thu 1st: |
919 *
|
77%
|
fat: 22.55g |
| |
protein: 62.13g |
| |
carbs: 117.75g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
578 *
|
48%
|
fat: 31.56g |
| |
protein: 38.58g |
| |
carbs: 35.80g |
|
-
|
-
|
| Tue 29th: |
874
|
35%
|
fat: 51.65g |
| |
protein: 42.58g |
| |
carbs: 70.14g |
|
2546
|
 1672
|
| Mon 28th: |
503
|
23%
|
fat: 30.89g |
| |
protein: 31.80g |
| |
carbs: 26.33g |
|
2221
|
1718
|
| Tue 22nd: |
272 *
|
12%
|
fat: 4.35g |
| |
protein: 9.67g |
| |
carbs: 51.27g |
|
-
|
-
|
| Mon 21st: |
742
|
34%
|
fat: 18.16g |
| |
protein: 21.70g |
| |
carbs: 120.62g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
675
|
31%
|
fat: 24.13g |
| |
protein: 24.93g |
| |
carbs: 96.28g |
|
2284
|
1609
|
