| July 2024 |
| Wed 10th: |
1981 *
|
66%
|
fat: 116.25g |
| |
protein: 70.26g |
| |
carbs: 162.69g |
|
-
|
-
|
| Tue 9th: |
1867 *
|
62%
|
fat: 84.67g |
| |
protein: 75.09g |
| |
carbs: 200.28g |
|
-
|
-
|
| Mon 8th: |
2052 *
|
68%
|
fat: 89.04g |
| |
protein: 86.19g |
| |
carbs: 226.90g |
|
-
|
-
|
| Sun 7th: |
2251 *
|
75%
|
fat: 96.35g |
| |
protein: 88.83g |
| |
carbs: 259.91g |
|
-
|
-
|
| Sat 6th: |
2193 *
|
73%
|
fat: 103.46g |
| |
protein: 117.17g |
| |
carbs: 208.54g |
|
-
|
-
|
| Fri 5th: |
2362 *
|
79%
|
fat: 123.25g |
| |
protein: 127.94g |
| |
carbs: 199.25g |
|
-
|
-
|
| Thu 4th: |
2381 *
|
79%
|
fat: 69.65g |
| |
protein: 120.50g |
| |
carbs: 318.99g |
|
-
|
-
|
| Wed 3rd: |
2384 *
|
79%
|
fat: 111.92g |
| |
protein: 124.72g |
| |
carbs: 227.36g |
|
-
|
-
|
| Tue 2nd: |
2236 *
|
75%
|
fat: 113.88g |
| |
protein: 125.16g |
| |
carbs: 187.19g |
|
-
|
-
|
| Mon 1st: |
2191 *
|
73%
|
fat: 113.71g |
| |
protein: 124.12g |
| |
carbs: 169.61g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2386 *
|
80%
|
fat: 108.99g |
| |
protein: 108.50g |
| |
carbs: 241.69g |
|
-
|
-
|
| Sat 29th: |
2400 *
|
80%
|
fat: 94.24g |
| |
protein: 159.77g |
| |
carbs: 234.34g |
|
-
|
-
|
| Fri 28th: |
2212 *
|
74%
|
fat: 77.91g |
| |
protein: 176.30g |
| |
carbs: 212.45g |
|
-
|
-
|
| Thu 27th: |
2018 *
|
67%
|
fat: 57.38g |
| |
protein: 129.70g |
| |
carbs: 263.79g |
|
-
|
-
|
| Wed 26th: |
2149 *
|
72%
|
fat: 63.52g |
| |
protein: 132.03g |
| |
carbs: 273.68g |
|
-
|
-
|
| Tue 25th: |
2207 *
|
74%
|
fat: 84.01g |
| |
protein: 136.33g |
| |
carbs: 235.33g |
|
-
|
-
|
| Mon 24th: |
2254 *
|
75%
|
fat: 88.75g |
| |
protein: 171.70g |
| |
carbs: 193.41g |
|
-
|
-
|
| Sun 23rd: |
2357 *
|
79%
|
fat: 77.51g |
| |
protein: 189.43g |
| |
carbs: 227.54g |
|
-
|
-
|
| Sat 22nd: |
2294 *
|
76%
|
fat: 97.98g |
| |
protein: 118.71g |
| |
carbs: 235.67g |
|
-
|
-
|
| Fri 21st: |
2363 *
|
79%
|
fat: 62.79g |
| |
protein: 113.01g |
| |
carbs: 347.82g |
|
-
|
-
|
