rafaellebarros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 770 * 37%
fat: 21.79g
|
protein: 30.49g
|
carbs: 116.13g
- -
Tue 23rd: 1057 * 50%
fat: 43.83g
|
protein: 53.77g
|
carbs: 108.34g
- -
Mon 22nd: 961 * 46%
fat: 37.90g
|
protein: 54.60g
|
carbs: 99.01g
- -
Sat 20th: 384 * 18%
fat: 19.87g
|
protein: 20.48g
|
carbs: 30.23g
- -
Fri 19th: 732 * 35%
fat: 23.18g
|
protein: 32.71g
|
carbs: 100.44g
- -
Thu 18th: 939 * 45%
fat: 24.89g
|
protein: 39.43g
|
carbs: 142.07g
- -
Wed 17th: 1565 * 75%
fat: 42.45g
|
protein: 98.44g
|
carbs: 196.83g
- -
Tue 16th: 1502 * 72%
fat: 44.13g
|
protein: 97.30g
|
carbs: 177.24g
- -
Mon 15th: 1203 * 57%
fat: 32.19g
|
protein: 75.26g
|
carbs: 155.13g
- -
Sun 14th: 1427 * 68%
fat: 58.71g
|
protein: 60.56g
|
carbs: 162.65g
- -
Sat 13th: 825 * 37%
fat: 23.48g
|
protein: 47.20g
|
carbs: 103.15g
- -
Fri 12th: 1398 * 63%
fat: 40.17g
|
protein: 95.75g
|
carbs: 162.54g
- -
Thu 11th: 1717 * 72%
fat: 46.55g
|
protein: 132.54g
|
carbs: 192.40g
3142*  1425
September 2021
Fri 24th: 497 * 29%
fat: 29.16g
|
protein: 6.48g
|
carbs: 50.40g
- -
Thu 23rd: 325 * 19%
fat: 8.34g
|
protein: 31.29g
|
carbs: 32.14g
2569*  2244
Wed 22nd: 1205 * 71%
fat: 46.29g
|
protein: 75.07g
|
carbs: 121.33g
- -
Tue 21st: 833 * 36%
fat: 7.01g
|
protein: 73.49g
|
carbs: 112.88g
- -
Mon 20th: 405 * 18%
fat: 14.07g
|
protein: 14.79g
|
carbs: 53.99g
- -
August 2021
Wed 18th: 1041 * 45%
fat: 41.45g
|
protein: 73.10g
|
carbs: 93.21g
- -
September 2020
Thu 3rd: 552 * 24%
fat: 18.60g
|
protein: 65.04g
|
carbs: 28.65g
- -

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