jo lavor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Thu 1st: 1946 * 124%
fat: 98.18g
|
protein: 110.12g
|
carbs: 154.28g
2087*  141
October 2018
Wed 31st: 1681 * 107%
fat: 80.84g
|
protein: 91.76g
|
carbs: 148.47g
2410*  729
Tue 30th: 1192 * 76%
fat: 60.20g
|
protein: 83.96g
|
carbs: 80.77g
2648*  1456
Mon 29th: 1427 * 91%
fat: 86.96g
|
protein: 98.16g
|
carbs: 60.28g
2492*  1065
Sun 28th: 1916 * 122%
fat: 65.98g
|
protein: 83.84g
|
carbs: 250.36g
2146*  230
Sat 27th: 2408 * 153%
fat: 84.40g
|
protein: 77.39g
|
carbs: 248.00g
2105*  303
Fri 26th: 2569 * 164%
fat: 91.48g
|
protein: 105.85g
|
carbs: 268.71g
2121*  448
Thu 25th: 2172 * 138%
fat: 71.72g
|
protein: 83.06g
|
carbs: 245.04g
2190*  18
Wed 24th: 1438 * 92%
fat: 44.90g
|
protein: 91.67g
|
carbs: 166.76g
2293*  855
Tue 23rd: 1818 * 116%
fat: 104.76g
|
protein: 90.11g
|
carbs: 130.69g
3439*  1621
Mon 22nd: 1851 * 118%
fat: 92.17g
|
protein: 107.31g
|
carbs: 147.80g
3304*  1453
Sun 21st: 2031 * 129%
fat: 78.85g
|
protein: 72.60g
|
carbs: 188.42g
2080*  49
Sat 20th: 2037 * 130%
fat: 97.76g
|
protein: 75.32g
|
carbs: 136.51g
2344*  307
Fri 19th: 1756 * 112%
fat: 80.02g
|
protein: 93.91g
|
carbs: 127.43g
2087*  331
Thu 18th: 1949 * 124%
fat: 88.41g
|
protein: 95.08g
|
carbs: 124.62g
2327*  378
Wed 17th: 1394 * 89%
fat: 61.86g
|
protein: 109.47g
|
carbs: 101.61g
2671*  1277
Tue 16th: 1388 * 88%
fat: 62.09g
|
protein: 133.56g
|
carbs: 74.24g
2565*  1177
Mon 15th: 1502 * 96%
fat: 44.19g
|
protein: 118.96g
|
carbs: 101.91g
2417*  915
Sun 14th: 1909 * 122%
fat: 42.39g
|
protein: 51.99g
|
carbs: 223.62g
2616*  707
Sat 13th: 1787 * 114%
fat: 60.58g
|
protein: 60.03g
|
carbs: 145.83g
2616*  829

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