| February 2024 |
| Tue 6th: |
544 *
|
29%
|
fat: 30.01g |
| |
protein: 34.88g |
| |
carbs: 33.53g |
|
-
|
-
|
| Mon 5th: |
1770 *
|
93%
|
fat: 91.91g |
| |
protein: 123.33g |
| |
carbs: 125.90g |
|
-
|
-
|
| Sun 4th: |
1710 *
|
90%
|
fat: 71.96g |
| |
protein: 125.79g |
| |
carbs: 145.62g |
|
-
|
-
|
| Sat 3rd: |
1665 *
|
88%
|
fat: 70.18g |
| |
protein: 147.57g |
| |
carbs: 113.63g |
|
-
|
-
|
| Fri 2nd: |
1966 *
|
103%
|
fat: 70.14g |
| |
protein: 145.04g |
| |
carbs: 186.11g |
|
-
|
-
|
| Thu 1st: |
1720 *
|
91%
|
fat: 59.24g |
| |
protein: 134.78g |
| |
carbs: 165.28g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1676 *
|
88%
|
fat: 56.93g |
| |
protein: 135.71g |
| |
carbs: 156.39g |
|
-
|
-
|
| Tue 30th: |
2176 *
|
115%
|
fat: 83.89g |
| |
protein: 137.69g |
| |
carbs: 219.64g |
|
-
|
-
|
| Mon 29th: |
1634 *
|
86%
|
fat: 60.40g |
| |
protein: 125.86g |
| |
carbs: 149.41g |
|
2094*
|
 460
|
| Sun 28th: |
1479 *
|
78%
|
fat: 44.66g |
| |
protein: 143.43g |
| |
carbs: 129.64g |
|
-
|
-
|
| Sat 27th: |
1703 *
|
90%
|
fat: 56.78g |
| |
protein: 128.50g |
| |
carbs: 182.03g |
|
2094*
|
391
|
| Fri 26th: |
1606 *
|
85%
|
fat: 52.76g |
| |
protein: 126.57g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 25th: |
1827 *
|
96%
|
fat: 73.76g |
| |
protein: 148.62g |
| |
carbs: 141.63g |
|
2094*
|
267
|
| Wed 24th: |
1714 *
|
90%
|
fat: 73.92g |
| |
protein: 144.32g |
| |
carbs: 115.68g |
|
-
|
-
|
| Tue 23rd: |
1727 *
|
91%
|
fat: 67.51g |
| |
protein: 154.65g |
| |
carbs: 124.54g |
|
-
|
-
|
| Mon 22nd: |
1714 *
|
90%
|
fat: 69.58g |
| |
protein: 135.82g |
| |
carbs: 136.76g |
|
2094*
|
380
|
| Sun 21st: |
1840 *
|
97%
|
fat: 62.36g |
| |
protein: 144.82g |
| |
carbs: 156.90g |
|
-
|
-
|
| Sat 20th: |
1689 *
|
89%
|
fat: 57.38g |
| |
protein: 144.04g |
| |
carbs: 147.84g |
|
2094*
|
405
|
| Fri 19th: |
1520 *
|
80%
|
fat: 60.20g |
| |
protein: 112.55g |
| |
carbs: 132.30g |
|
-
|
-
|
| Thu 18th: |
1660 *
|
87%
|
fat: 46.53g |
| |
protein: 154.72g |
| |
carbs: 155.01g |
|
-
|
-
|
