| November 2019 |
| Mon 18th: |
1737 *
|
87%
|
fat: 92.82g |
| |
protein: 82.82g |
| |
carbs: 150.39g |
|
-
|
-
|
| Sun 17th: |
2651 *
|
133%
|
fat: 168.66g |
| |
protein: 117.82g |
| |
carbs: 172.21g |
|
-
|
-
|
| July 2019 |
| Wed 24th: |
959 *
|
46%
|
fat: 47.75g |
| |
protein: 31.80g |
| |
carbs: 94.35g |
|
-
|
-
|
| Tue 23rd: |
1992 *
|
95%
|
fat: 119.25g |
| |
protein: 92.77g |
| |
carbs: 141.07g |
|
-
|
-
|
| Fri 19th: |
1527 *
|
73%
|
fat: 60.64g |
| |
protein: 145.22g |
| |
carbs: 91.74g |
|
-
|
-
|
| January 2019 |
| Sun 27th: |
1211 *
|
58%
|
fat: 48.57g |
| |
protein: 64.89g |
| |
carbs: 138.84g |
|
-
|
-
|
| Tue 22nd: |
256 *
|
12%
|
fat: 12.00g |
| |
protein: 2.80g |
| |
carbs: 33.60g |
|
-
|
-
|
| Mon 21st: |
293 *
|
14%
|
fat: 19.30g |
| |
protein: 6.60g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 12th: |
1112 *
|
53%
|
fat: 66.30g |
| |
protein: 51.48g |
| |
carbs: 74.58g |
|
-
|
-
|
| Wed 9th: |
1058 *
|
50%
|
fat: 58.77g |
| |
protein: 71.73g |
| |
carbs: 63.08g |
|
-
|
-
|
| Tue 8th: |
1265 *
|
60%
|
fat: 49.40g |
| |
protein: 58.55g |
| |
carbs: 91.34g |
|
-
|
-
|
| Mon 7th: |
30 *
|
1%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Sun 6th: |
1004 *
|
48%
|
fat: 49.36g |
| |
protein: 72.21g |
| |
carbs: 65.86g |
|
-
|
-
|
| Sat 5th: |
1254 *
|
60%
|
fat: 72.12g |
| |
protein: 53.42g |
| |
carbs: 94.17g |
|
-
|
-
|
| Fri 4th: |
947 *
|
45%
|
fat: 31.97g |
| |
protein: 80.53g |
| |
carbs: 81.67g |
|
-
|
-
|
| Thu 3rd: |
819 *
|
39%
|
fat: 39.49g |
| |
protein: 65.63g |
| |
carbs: 50.02g |
|
-
|
-
|
| Wed 2nd: |
670 *
|
32%
|
fat: 29.23g |
| |
protein: 29.24g |
| |
carbs: 76.01g |
|
-
|
-
|
| December 2018 |
| Sun 23rd: |
1129 *
|
54%
|
fat: 50.47g |
| |
protein: 66.66g |
| |
carbs: 107.51g |
|
-
|
-
|
| Fri 21st: |
1834 *
|
87%
|
fat: 86.56g |
| |
protein: 120.67g |
| |
carbs: 146.11g |
|
-
|
-
|
| Thu 20th: |
1223 *
|
58%
|
fat: 64.74g |
| |
protein: 109.03g |
| |
carbs: 55.31g |
|
-
|
-
|
