Sees DJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: 703 * 36%
fat: 22.96g
|
protein: 45.40g
|
carbs: 75.80g
2369*  1666
August 2024
Mon 26th: 2020 * 102%
fat: 94.94g
|
protein: 94.49g
|
carbs: 206.29g
- -
July 2024
Wed 31st: 1636 * 83%
fat: 64.89g
|
protein: 116.56g
|
carbs: 141.89g
2369*  733
Tue 30th: 2014 * 102%
fat: 85.27g
|
protein: 131.67g
|
carbs: 175.83g
2369*  355
May 2024
Tue 14th: 446 * 23%
fat: 22.92g
|
protein: 28.90g
|
carbs: 29.16g
2634*  2188
Mon 13th: 2094 * 106%
fat: 70.00g
|
protein: 141.54g
|
carbs: 211.62g
2655*  561
Sat 11th: 900 * 46%
fat: 24.15g
|
protein: 94.14g
|
carbs: 63.87g
2655*  1755
Fri 10th: 1942 * 98%
fat: 81.79g
|
protein: 141.23g
|
carbs: 150.88g
2634*  692
April 2024
Sat 20th: 1128 * 57%
fat: 53.35g
|
protein: 72.55g
|
carbs: 84.56g
2483*  1355
Fri 19th: 1944 * 98%
fat: 76.79g
|
protein: 104.06g
|
carbs: 211.67g
2634*  690
Thu 18th: 1856 * 94%
fat: 63.77g
|
protein: 146.59g
|
carbs: 181.05g
2648*  792
Wed 17th: 1751 * 89%
fat: 84.08g
|
protein: 101.54g
|
carbs: 155.15g
2634*  883
Tue 16th: 464 * 23%
fat: 20.86g
|
protein: 31.97g
|
carbs: 35.21g
2634*  2170
Mon 15th: 1975 * 100%
fat: 61.39g
|
protein: 144.18g
|
carbs: 218.61g
2634*  659
Sun 14th: 1881 * 95%
fat: 87.09g
|
protein: 110.53g
|
carbs: 170.08g
2362*  481
Sat 13th: 2370 * 120%
fat: 133.73g
|
protein: 104.68g
|
carbs: 190.53g
2634*  264
Wed 10th: 1006 * 51%
fat: 41.21g
|
protein: 112.10g
|
carbs: 47.56g
2362*  1356
Mon 8th: 1831 * 93%
fat: 61.24g
|
protein: 139.91g
|
carbs: 184.55g
2699*  868
Sun 7th: 1967 * 104%
fat: 96.97g
|
protein: 108.02g
|
carbs: 167.16g
2362*  395
Sat 6th: 2189 * 115%
fat: 138.32g
|
protein: 139.43g
|
carbs: 101.49g
2549*  360

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