| December 2016 |
| Fri 23rd: |
2834 *
|
157%
|
fat: 96.96g |
| |
protein: 93.46g |
| |
carbs: 383.12g |
|
-
|
-
|
| Mon 19th: |
270 *
|
15%
|
fat: 1.16g |
| |
protein: 10.84g |
| |
carbs: 54.99g |
|
-
|
-
|
| Sun 18th: |
1809 *
|
100%
|
fat: 74.57g |
| |
protein: 119.84g |
| |
carbs: 159.68g |
|
-
|
-
|
| Sat 17th: |
1531 *
|
85%
|
fat: 83.02g |
| |
protein: 79.02g |
| |
carbs: 114.69g |
|
-
|
-
|
| Fri 16th: |
980
|
54%
|
fat: 37.63g |
| |
protein: 12.30g |
| |
carbs: 156.18g |
|
-
|
-
|
| Thu 15th: |
926
|
51%
|
fat: 59.56g |
| |
protein: 65.65g |
| |
carbs: 29.36g |
|
-
|
-
|
| Wed 14th: |
1246 *
|
69%
|
fat: 64.36g |
| |
protein: 132.65g |
| |
carbs: 21.30g |
|
-
|
-
|
| Tue 13th: |
1212 *
|
67%
|
fat: 68.30g |
| |
protein: 96.41g |
| |
carbs: 46.65g |
|
-
|
-
|
| Mon 12th: |
1249
|
69%
|
fat: 75.12g |
| |
protein: 118.04g |
| |
carbs: 12.29g |
|
1637*
|
 388
|
| Sun 11th: |
1308 *
|
73%
|
fat: 69.59g |
| |
protein: 131.77g |
| |
carbs: 31.01g |
|
-
|
-
|
| Sat 10th: |
886 *
|
49%
|
fat: 49.78g |
| |
protein: 97.49g |
| |
carbs: 5.29g |
|
-
|
-
|
| Fri 9th: |
1299
|
72%
|
fat: 61.89g |
| |
protein: 151.99g |
| |
carbs: 20.50g |
|
-
|
-
|
| Thu 8th: |
1227 *
|
68%
|
fat: 80.94g |
| |
protein: 105.63g |
| |
carbs: 17.69g |
|
-
|
-
|
| Wed 7th: |
1489 *
|
83%
|
fat: 73.75g |
| |
protein: 180.83g |
| |
carbs: 17.86g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
980 *
|
54%
|
fat: 47.60g |
| |
protein: 74.95g |
| |
carbs: 58.08g |
|
-
|
-
|
| Sun 23rd: |
739 *
|
41%
|
fat: 31.41g |
| |
protein: 17.59g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sat 22nd: |
1364 *
|
76%
|
fat: 77.06g |
| |
protein: 85.43g |
| |
carbs: 81.30g |
|
1809
|
445
|
| Fri 21st: |
1711 *
|
95%
|
fat: 90.79g |
| |
protein: 114.85g |
| |
carbs: 105.48g |
|
-
|
-
|
| Thu 20th: |
1791
|
100%
|
fat: 104.03g |
| |
protein: 120.79g |
| |
carbs: 91.72g |
|
1815
|
24
|
