Querinha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Fri 30th: 579 * 29%
fat: 19.63g
|
protein: 39.15g
|
carbs: 62.66g
- -
Sat 24th: 292 * 15%
fat: 8.86g
|
protein: 12.29g
|
carbs: 41.40g
- -
Fri 23rd: 2192 * 110%
fat: 75.89g
|
protein: 109.42g
|
carbs: 269.65g
2785*  593
Thu 22nd: 2305 * 115%
fat: 98.73g
|
protein: 99.36g
|
carbs: 258.49g
2319*  14
Wed 21st: 1617 * 81%
fat: 65.05g
|
protein: 97.54g
|
carbs: 163.77g
3090*  1473
Thu 8th: 1404 * 70%
fat: 54.84g
|
protein: 65.39g
|
carbs: 165.37g
2345*  941
Wed 7th: 1802 * 90%
fat: 67.66g
|
protein: 68.24g
|
carbs: 233.52g
3343*  1541
Mon 5th: 2404 * 120%
fat: 94.31g
|
protein: 129.38g
|
carbs: 260.51g
3195*  791
Sun 4th: 2000 * 100%
fat: 93.84g
|
protein: 105.47g
|
carbs: 183.39g
2413*  413
Sat 3rd: 1831 * 92%
fat: 80.08g
|
protein: 100.96g
|
carbs: 172.98g
3154*  1323
June 2019
Sun 30th: 223 * 11%
fat: 0.27g
|
protein: 4.95g
|
carbs: 51.77g
- -
Sat 29th: 563 * 28%
fat: 32.80g
|
protein: 23.59g
|
carbs: 43.55g
- -
Fri 28th: 1334 * 67%
fat: 47.18g
|
protein: 51.08g
|
carbs: 181.85g
- -
Wed 26th: 2010 * 100%
fat: 51.62g
|
protein: 95.61g
|
carbs: 297.99g
3074*  1064
Tue 25th: 2952 * 148%
fat: 87.10g
|
protein: 128.98g
|
carbs: 413.45g
3227*  275
Mon 17th: 732 * 37%
fat: 15.92g
|
protein: 39.05g
|
carbs: 112.56g
- -
May 2019
Thu 30th: 470 * 24%
fat: 10.71g
|
protein: 22.37g
|
carbs: 70.65g
- -
Tue 14th: 433 * 22%
fat: 25.64g
|
protein: 20.05g
|
carbs: 30.22g
- -
April 2019
Sat 27th: 222 * 11%
fat: 3.54g
|
protein: 8.00g
|
carbs: 41.71g
- -
Sat 20th: 1537 * 77%
fat: 44.67g
|
protein: 65.17g
|
carbs: 219.36g
- -

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