sergioantoniolorente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 10th: 3298 * 143%
fat: 210.91g
|
protein: 70.59g
|
carbs: 339.60g
- -
May 2019
Thu 30th: 100 * 4%
fat: 0.00g
|
protein: 9.33g
|
carbs: 9.33g
- -
February 2019
Tue 12th: 1170 * 51%
fat: 53.22g
|
protein: 23.17g
|
carbs: 127.90g
- -
January 2019
Thu 3rd: 1175 * 51%
fat: 62.18g
|
protein: 82.82g
|
carbs: 74.42g
- -
December 2018
Wed 19th: 700 * 30%
fat: 22.58g
|
protein: 45.62g
|
carbs: 78.94g
- -
June 2018
Sun 10th: 1577 * 69%
fat: 76.45g
|
protein: 44.72g
|
carbs: 178.69g
- -
April 2018
Wed 18th: 250 * 11%
fat: 0.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
January 2018
Fri 5th: 5123 * 223%
fat: 391.90g
|
protein: 171.23g
|
carbs: 263.24g
- -
September 2017
Mon 4th: 1198 * 52%
fat: 102.24g
|
protein: 19.50g
|
carbs: 40.36g
- -
July 2017
Tue 11th: 610 * 27%
fat: 48.68g
|
protein: 30.62g
|
carbs: 11.68g
- -
Mon 10th: 128 * 6%
fat: 0.34g
|
protein: 2.80g
|
carbs: 29.71g
- -
June 2017
Sat 10th: 121 * 5%
fat: 9.50g
|
protein: 6.80g
|
carbs: 2.00g
- -
Wed 7th: 650 * 28%
fat: 35.00g
|
protein: 34.00g
|
carbs: 49.50g
- -
Fri 2nd: 512 * 22%
fat: 40.88g
|
protein: 25.44g
|
carbs: 8.18g
- -
May 2017
Tue 30th: 1712 * 74%
fat: 120.46g
|
protein: 80.28g
|
carbs: 82.52g
- -
Sat 20th: 655 * 28%
fat: 48.03g
|
protein: 49.96g
|
carbs: 7.16g
- -
Thu 4th: 1586 * 69%
fat: 126.72g
|
protein: 84.34g
|
carbs: 19.10g
- -
Wed 3rd: 1167 * 51%
fat: 67.64g
|
protein: 89.28g
|
carbs: 48.30g
- -
March 2017

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