| February 2023 |
| Sat 18th: |
1104 *
|
55%
|
fat: 32.84g |
| |
protein: 33.14g |
| |
carbs: 180.92g |
|
-
|
-
|
| Fri 17th: |
1799 *
|
90%
|
fat: 91.16g |
| |
protein: 50.75g |
| |
carbs: 203.41g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
429 *
|
21%
|
fat: 11.98g |
| |
protein: 13.78g |
| |
carbs: 70.98g |
|
-
|
-
|
| Sat 10th: |
1418 *
|
71%
|
fat: 52.70g |
| |
protein: 42.21g |
| |
carbs: 203.81g |
|
-
|
-
|
| Fri 9th: |
1375 *
|
69%
|
fat: 65.44g |
| |
protein: 28.60g |
| |
carbs: 184.47g |
|
-
|
-
|
| Thu 8th: |
1333 *
|
67%
|
fat: 40.96g |
| |
protein: 32.26g |
| |
carbs: 223.13g |
|
-
|
-
|
| Wed 7th: |
1821 *
|
91%
|
fat: 66.75g |
| |
protein: 45.78g |
| |
carbs: 286.23g |
|
-
|
-
|
| Tue 6th: |
1360 *
|
68%
|
fat: 52.20g |
| |
protein: 30.00g |
| |
carbs: 203.10g |
|
-
|
-
|
| Mon 5th: |
1705 *
|
85%
|
fat: 63.45g |
| |
protein: 43.12g |
| |
carbs: 262.83g |
|
-
|
-
|
| Sun 4th: |
1457 *
|
73%
|
fat: 54.49g |
| |
protein: 36.51g |
| |
carbs: 224.01g |
|
-
|
-
|
| Sat 3rd: |
798 *
|
40%
|
fat: 22.05g |
| |
protein: 18.95g |
| |
carbs: 136.04g |
|
-
|
-
|
| Fri 2nd: |
1064 *
|
53%
|
fat: 27.35g |
| |
protein: 30.86g |
| |
carbs: 181.43g |
|
-
|
-
|
| Thu 1st: |
1177 *
|
59%
|
fat: 36.82g |
| |
protein: 30.17g |
| |
carbs: 189.64g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1243 *
|
62%
|
fat: 48.96g |
| |
protein: 28.90g |
| |
carbs: 188.76g |
|
-
|
-
|
| Tue 30th: |
1149 *
|
57%
|
fat: 31.28g |
| |
protein: 33.52g |
| |
carbs: 191.06g |
|
-
|
-
|
| Mon 29th: |
1386 *
|
69%
|
fat: 50.83g |
| |
protein: 32.90g |
| |
carbs: 203.01g |
|
-
|
-
|
| Sun 28th: |
1255 *
|
63%
|
fat: 45.73g |
| |
protein: 33.12g |
| |
carbs: 193.21g |
|
-
|
-
|
| Sat 27th: |
1293 *
|
65%
|
fat: 57.39g |
| |
protein: 35.80g |
| |
carbs: 167.85g |
|
-
|
-
|
| Fri 26th: |
1294 *
|
65%
|
fat: 49.88g |
| |
protein: 35.89g |
| |
carbs: 191.46g |
|
-
|
-
|
| Thu 25th: |
1450 *
|
72%
|
fat: 53.41g |
| |
protein: 39.77g |
| |
carbs: 214.06g |
|
-
|
-
|
