| July 2024 |
| Thu 11th: |
964 *
|
59%
|
fat: 42.75g |
| |
protein: 45.21g |
| |
carbs: 99.04g |
|
-
|
-
|
| Wed 10th: |
1015 *
|
63%
|
fat: 25.64g |
| |
protein: 89.01g |
| |
carbs: 107.74g |
|
-
|
-
|
| Fri 5th: |
372 *
|
23%
|
fat: 11.95g |
| |
protein: 25.18g |
| |
carbs: 40.79g |
|
-
|
-
|
| Thu 4th: |
409 *
|
25%
|
fat: 8.76g |
| |
protein: 25.23g |
| |
carbs: 56.60g |
|
-
|
-
|
| Wed 3rd: |
468 *
|
29%
|
fat: 10.91g |
| |
protein: 45.95g |
| |
carbs: 45.29g |
|
-
|
-
|
| Tue 2nd: |
1929 *
|
119%
|
fat: 78.66g |
| |
protein: 100.30g |
| |
carbs: 247.11g |
|
1974*
|
 45
|
| Mon 1st: |
1483 *
|
91%
|
fat: 36.18g |
| |
protein: 135.08g |
| |
carbs: 149.44g |
|
2859*
|
1376
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2141*
|
-
|
| Sat 29th: |
-
|
-
|
|
2279*
|
-
|
| Fri 28th: |
1826 *
|
113%
|
fat: 56.52g |
| |
protein: 96.56g |
| |
carbs: 226.95g |
|
2879*
|
1053
|
| Thu 27th: |
1578 *
|
97%
|
fat: 57.18g |
| |
protein: 132.55g |
| |
carbs: 137.37g |
|
2436*
|
858
|
| Wed 26th: |
1322 *
|
82%
|
fat: 34.04g |
| |
protein: 121.72g |
| |
carbs: 128.30g |
|
2590*
|
1268
|
| Tue 25th: |
1561 *
|
96%
|
fat: 41.47g |
| |
protein: 122.64g |
| |
carbs: 167.45g |
|
2158*
|
597
|
| Mon 24th: |
1541 *
|
95%
|
fat: 44.11g |
| |
protein: 152.62g |
| |
carbs: 128.16g |
|
2232*
|
691
|
| Sun 23rd: |
-
|
-
|
|
1726*
|
-
|
| Sat 22nd: |
1021 *
|
63%
|
fat: 17.16g |
| |
protein: 67.07g |
| |
carbs: 111.34g |
|
2371*
|
1350
|
| Fri 21st: |
1444 *
|
89%
|
fat: 65.99g |
| |
protein: 91.97g |
| |
carbs: 121.63g |
|
2040*
|
596
|
| Thu 20th: |
1339 *
|
83%
|
fat: 30.54g |
| |
protein: 122.61g |
| |
carbs: 142.94g |
|
2125*
|
786
|
| Wed 19th: |
1648 *
|
102%
|
fat: 72.46g |
| |
protein: 76.44g |
| |
carbs: 175.22g |
|
1983*
|
335
|
| Tue 18th: |
1526 *
|
94%
|
fat: 41.99g |
| |
protein: 139.21g |
| |
carbs: 144.33g |
|
2036*
|
510
|
| Mon 17th: |
1361 *
|
84%
|
fat: 35.05g |
| |
protein: 114.10g |
| |
carbs: 151.30g |
|
2200*
|
839
|
| Sun 16th: |
-
|
-
|
|
1686*
|
-
|
| Sat 15th: |
-
|
-
|
|
1689*
|
-
|
| Fri 14th: |
516 *
|
32%
|
fat: 18.37g |
| |
protein: 44.04g |
| |
carbs: 42.98g |
|
1939*
|
1423
|
| Thu 13th: |
1665 *
|
103%
|
fat: 40.34g |
| |
protein: 138.72g |
| |
carbs: 185.54g |
|
2007*
|
342
|
