yong80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1051 * 75%
fat: 1.53g
|
protein: 18.97g
|
carbs: 232.90g
- -
Fri 3rd: 2912 * 208%
fat: 127.87g
|
protein: 97.78g
|
carbs: 311.58g
- -
Thu 2nd: 2434 * 174%
fat: 82.69g
|
protein: 104.37g
|
carbs: 317.59g
- -
Wed 1st: 3754 * 268%
fat: 164.82g
|
protein: 157.76g
|
carbs: 347.13g
- -
April 2024
Tue 30th: 2742 * 196%
fat: 128.13g
|
protein: 94.02g
|
carbs: 312.92g
- -
Mon 29th: 2950 * 211%
fat: 136.23g
|
protein: 64.33g
|
carbs: 181.29g
- -
Sun 28th: 3117 * 223%
fat: 118.17g
|
protein: 74.38g
|
carbs: 406.33g
- -
Sat 27th: 1783 * 127%
fat: 31.61g
|
protein: 64.91g
|
carbs: 320.50g
- -
Fri 26th: 1953 * 140%
fat: 41.50g
|
protein: 61.92g
|
carbs: 348.30g
- -
Thu 25th: 1132 * 81%
fat: 55.85g
|
protein: 107.38g
|
carbs: 52.29g
- -
Wed 24th: 885 * 63%
fat: 38.58g
|
protein: 95.75g
|
carbs: 46.17g
- -
Tue 23rd: 921 * 66%
fat: 39.60g
|
protein: 100.79g
|
carbs: 50.26g
- -
Mon 22nd: 1038 * 74%
fat: 35.14g
|
protein: 103.38g
|
carbs: 89.46g
- -
Sun 21st: 2594 * 185%
fat: 59.89g
|
protein: 78.73g
|
carbs: 440.29g
- -
Sat 20th: 1271 * 91%
fat: 23.02g
|
protein: 110.07g
|
carbs: 157.74g
- -
Fri 19th: 1516 * 108%
fat: 30.88g
|
protein: 139.77g
|
carbs: 188.71g
- -
Thu 18th: 1307 * 93%
fat: 33.86g
|
protein: 133.32g
|
carbs: 125.21g
- -
Wed 17th: 1373 * 98%
fat: 45.11g
|
protein: 119.39g
|
carbs: 122.29g
- -
Tue 16th: 1375 * 98%
fat: 50.68g
|
protein: 120.02g
|
carbs: 119.09g
- -
Mon 15th: 1324 * 95%
fat: 31.63g
|
protein: 124.68g
|
carbs: 140.15g
- -

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