| October 2022 |
| Mon 3rd: |
324 *
|
43%
|
fat: 1.80g |
| |
protein: 64.80g |
| |
carbs: 11.88g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
401 *
|
54%
|
fat: 23.41g |
| |
protein: 28.80g |
| |
carbs: 17.85g |
|
-
|
-
|
| Fri 9th: |
830 *
|
111%
|
fat: 63.55g |
| |
protein: 54.94g |
| |
carbs: 11.49g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
1012 *
|
136%
|
fat: 80.55g |
| |
protein: 52.20g |
| |
carbs: 18.18g |
|
1343*
|
 331
|
| Thu 4th: |
882 *
|
118%
|
fat: 70.52g |
| |
protein: 54.16g |
| |
carbs: 6.45g |
|
1451*
|
569
|
| Wed 3rd: |
-
|
-
|
|
1142*
|
-
|
| Mon 1st: |
-
|
-
|
|
1574*
|
-
|
| July 2022 |
| Sun 31st: |
459 *
|
62%
|
fat: 37.70g |
| |
protein: 23.88g |
| |
carbs: 4.84g |
|
-
|
-
|
| Sat 30th: |
1006 *
|
135%
|
fat: 68.44g |
| |
protein: 70.25g |
| |
carbs: 11.33g |
|
1078*
|
72
|
| Thu 28th: |
748 *
|
100%
|
fat: 50.38g |
| |
protein: 51.13g |
| |
carbs: 21.56g |
|
957*
|
209
|
| Wed 27th: |
1625 *
|
218%
|
fat: 118.15g |
| |
protein: 108.55g |
| |
carbs: 32.04g |
|
957*
|
 668
|
| Tue 26th: |
857 *
|
115%
|
fat: 74.58g |
| |
protein: 41.83g |
| |
carbs: 3.47g |
|
1693*
|
836
|
| Mon 25th: |
1005 *
|
135%
|
fat: 81.78g |
| |
protein: 58.22g |
| |
carbs: 11.99g |
|
1233*
|
228
|
| Sun 24th: |
692 *
|
93%
|
fat: 54.18g |
| |
protein: 44.43g |
| |
carbs: 9.51g |
|
1012*
|
320
|
| Sat 23rd: |
824 *
|
110%
|
fat: 65.36g |
| |
protein: 49.14g |
| |
carbs: 11.63g |
|
841*
|
17
|
| Fri 22nd: |
559 *
|
75%
|
fat: 46.71g |
| |
protein: 29.17g |
| |
carbs: 6.43g |
|
1143*
|
584
|
| Thu 21st: |
449 *
|
60%
|
fat: 35.18g |
| |
protein: 25.42g |
| |
carbs: 8.18g |
|
1058*
|
609
|
| Wed 20th: |
804 *
|
108%
|
fat: 66.82g |
| |
protein: 41.17g |
| |
carbs: 10.51g |
|
1220*
|
416
|
| Tue 19th: |
773 *
|
104%
|
fat: 60.23g |
| |
protein: 46.80g |
| |
carbs: 10.33g |
|
904*
|
131
|
| Mon 18th: |
1231 *
|
165%
|
fat: 95.25g |
| |
protein: 78.10g |
| |
carbs: 11.60g |
|
1119*
|
112
|
| Sun 17th: |
617 *
|
83%
|
fat: 42.51g |
| |
protein: 50.95g |
| |
carbs: 8.97g |
|
904*
|
287
|
