AnnPolunina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1793 * 118%
fat: 53.02g
|
protein: 112.90g
|
carbs: 216.27g
- -
Wed 7th: 1580 * 104%
fat: 60.38g
|
protein: 91.79g
|
carbs: 173.19g
- -
July 2024
Wed 3rd: 562 * 37%
fat: 33.88g
|
protein: 27.21g
|
carbs: 37.84g
- -
Tue 2nd: 1734 * 114%
fat: 79.96g
|
protein: 97.34g
|
carbs: 166.37g
- -
April 2024
Fri 12th: 2145 * 141%
fat: 99.02g
|
protein: 126.34g
|
carbs: 184.57g
- -
Wed 10th: 1455 * 96%
fat: 54.78g
|
protein: 86.33g
|
carbs: 154.75g
- -
Tue 9th: 1797 * 118%
fat: 69.44g
|
protein: 106.32g
|
carbs: 193.47g
- -
Mon 8th: 1651 * 109%
fat: 63.17g
|
protein: 99.33g
|
carbs: 171.94g
- -
Sun 7th: 1799 * 118%
fat: 63.57g
|
protein: 91.30g
|
carbs: 211.67g
- -
Sat 6th: 1674 * 110%
fat: 74.17g
|
protein: 72.77g
|
carbs: 182.71g
- -
Fri 5th: 2160 * 142%
fat: 84.31g
|
protein: 86.73g
|
carbs: 228.03g
- -
Thu 4th: 1852 * 122%
fat: 74.35g
|
protein: 153.98g
|
carbs: 138.86g
- -
Wed 3rd: 1692 * 111%
fat: 72.68g
|
protein: 125.85g
|
carbs: 135.32g
- -
Tue 2nd: 1731 * 114%
fat: 72.60g
|
protein: 148.39g
|
carbs: 119.65g
- -
Mon 1st: 1707 * 112%
fat: 79.48g
|
protein: 121.30g
|
carbs: 131.83g
- -
March 2024
Sun 31st: 2094 * 138%
fat: 105.01g
|
protein: 122.12g
|
carbs: 163.59g
- -
Sat 30th: 2273 * 149%
fat: 86.95g
|
protein: 106.36g
|
carbs: 160.75g
- -
Fri 29th: 1623 * 107%
fat: 78.11g
|
protein: 107.58g
|
carbs: 124.73g
- -
Thu 28th: 2240 * 147%
fat: 100.62g
|
protein: 132.31g
|
carbs: 198.36g
- -
Wed 27th: 1616 * 106%
fat: 77.89g
|
protein: 95.19g
|
carbs: 140.60g
- -

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