dhedhew_dhewie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 9th: 1697 * 116%
fat: 80.19g
|
protein: 62.29g
|
carbs: 189.91g
- -
Tue 5th: 1624 * 111%
fat: 76.46g
|
protein: 69.25g
|
carbs: 169.74g
2330*  706
Sat 2nd: 1858 * 126%
fat: 80.28g
|
protein: 84.96g
|
carbs: 195.52g
2330*  472
February 2024
Tue 27th: 1111 * 76%
fat: 41.90g
|
protein: 38.25g
|
carbs: 146.48g
- -
Thu 22nd: 1376 * 94%
fat: 50.07g
|
protein: 61.41g
|
carbs: 174.13g
- -
Tue 20th: 769 * 52%
fat: 30.59g
|
protein: 35.08g
|
carbs: 92.37g
- -
Mon 5th: 1929 * 131%
fat: 74.29g
|
protein: 51.94g
|
carbs: 278.58g
- -
Sun 4th: 2019 * 137%
fat: 107.87g
|
protein: 99.80g
|
carbs: 168.82g
- -
Sat 3rd: 2147 * 146%
fat: 82.07g
|
protein: 100.02g
|
carbs: 268.25g
2330*  183
Fri 2nd: 1837 * 125%
fat: 65.42g
|
protein: 69.08g
|
carbs: 251.59g
- -
January 2024
Wed 31st: 1518 * 103%
fat: 83.10g
|
protein: 57.29g
|
carbs: 134.30g
- -
Wed 24th: 1228 * 84%
fat: 44.33g
|
protein: 52.58g
|
carbs: 160.42g
- -
May 2022
Tue 17th: 290 * 20%
fat: 0.88g
|
protein: 3.09g
|
carbs: 75.81g
- -
Mon 16th: 541 * 37%
fat: 13.55g
|
protein: 40.24g
|
carbs: 62.66g
- -
Sat 14th: 1063 * 72%
fat: 43.59g
|
protein: 50.40g
|
carbs: 115.05g
- -
Fri 13th: 986 * 67%
fat: 38.80g
|
protein: 45.26g
|
carbs: 113.81g
- -
June 2021
Fri 4th: 984 * 67%
fat: 32.38g
|
protein: 30.37g
|
carbs: 137.30g
- -
May 2021
Wed 26th: 1549 * 105%
fat: 92.37g
|
protein: 68.73g
|
carbs: 111.95g
- -
Tue 25th: 1977 * 135%
fat: 86.25g
|
protein: 77.20g
|
carbs: 223.40g
- -
Mon 24th: 1580 * 108%
fat: 63.18g
|
protein: 81.26g
|
carbs: 172.24g
- -

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